What is the difference between eating porridge and drinking water? Drinking porridge and soybean milk is just a mixture, which is easily absorbed by the human body and prone to hunger, making you want to eat more. Think about whether it is good or bad! The nutrition of human normal life also needs to be balanced, so you can't just drink porridge, you can drink porridge-it's best not to just eat porridge, you can mix it with millet porridge, black rice porridge, red rice porridge, eight-treasure porridge and so on. And replace them in turn to ensure the taste and nutrition! Protein deficiency is often accompanied by energy deficiency, and the main symptoms are obvious emaciation, growth retardation, anemia, dry skin and muscular atrophy.

First of all, the porridge you drink cannot be exquisite rice porridge. Rice has a high GI, which is easier to be absorbed (gelatinized) after being cooked thoroughly, and has a high blood sugar reaction, which is easy to increase the accumulation of fat, which is not conducive to weight loss. Gradually reduce the size of the porridge bowl, and if possible, gradually break the porridge at dinner. If you are really hungry, eat a boiled egg or a tomato. Don't eat less fruit, the sugar is too high, which is a big taboo.

It is recommended to eat all kinds of miscellaneous grains porridge for one month. Cereal porridge contains dozens of amino acids, nutrients and minerals. Long-term consumption will supplement nutrition, delay the rise of blood sugar, relieve hunger, and have a good improvement effect on people with diabetes and three highs. Single porridge or compound porridge, single porridge such as rice porridge, millet porridge, heavy porridge, compound porridge such as lean meat porridge with vegetables, egg porridge and so on. Different congees have different effects. The former is too simple in diet structure, and the latter may lead to insufficient intake.

In fact, many fitness instructors recommend porridge when reducing fat, because there is a lot of water, but have you ever thought that diabetics don't recommend porridge, especially rice porridge, because it can increase sugar very quickly in a short time? Porridge is a soft and rotten product of rice, in which the starch is highly gelatinized and easily decomposed into glucose, which is absorbed by the human body. Therefore, the digestion process of porridge is very fast, and it may not be long before we feel hungry, which is more likely to cause us to consume other calories.