What are the two main factors to control weight?
1, internal cause: internal factors of human body make fat metabolism disorder, leading to obesity.
(1) Genetic factors
Epidemiological investigation shows that some of them are prone to family diseases and both parents are obese. They have 5-8 times more children with simple obesity than parents with normal weight. Vanllallie conducted a longitudinal survey of 65,438+0,333 children born between 65,438+0,965-65,438+0,970, and also found that one parent was obese, and the children they gave birth to grew with age. Their ratio has also increased. Obese children aged 65,438+0 ~ 2 years old are 65,438+0.3 in early adulthood, 4.7 in 3 ~ 5 years old, 8.8 in 6 ~ 9 years old, 65,438+00 ~ 65, and 22.3 and 65,438 in 438+04 years old.
2. External factors: too much diet and too little activity.
When the calories consumed in the day exceed the energy consumed, except glycogen (mainly triglycerides) stored in the liver and muscles, almost all of them are converted into fat. Because glycogen storage is limited, fat is the main storage form of human body's heat energy. If you eat too much neutral fat and sugar regularly, it will accelerate fat synthesis and become the external cause of obesity. Often in the case of too little activity, such as stopping physical exercise, reducing physical labor or staying in bed during the recovery period of illness.
Find the right reason, and then you need to find the right method. There are many ways to control weight now, and most people use a single method to control it, and the effect is not good. Here I suggest that you can try a combination of diet control, exercise and drug control, and the effect is better.
1. Drug control: Orlistat capsules are recommended. Orlistat is an OTC slimming drug approved by CFDA. "Orlistat" is a long-term and specific gastrointestinal lipase inhibitor, which forms a valence bond with the active serine sites of gastric lipase in the stomach and pancreatic lipase in the small intestine to inactivate the enzymes, thus playing a therapeutic role. Inactivated enzymes can't hydrolyze fats (mainly triglycerides) in food into absorbable free fatty acids and monoacylglycerol, and undigested triglycerides can't be absorbed by human body, thus reducing calorie intake and controlling weight.
After taking Shuerjia orlistat capsules for 24-48 hours, the oil will be discharged. Generally, after taking it for 6 months, the weight loss can reach 7%- 10% of the original weight, and the waist circumference will shrink to 2.4 inches (8cm) on average after taking it for 6 months. This result has been fully scientifically verified by more than 200 clinical studies from 7 authoritative scientific research institutions in China. Usually, after taking Shuerjia orlistat capsule 1-2 days, you can see the effect of oil discharge. You can lose weight after taking 1-2 weeks, and you can see the outstanding effect after about 4 weeks.
2. Diet and exercise
In addition to drug control, daily diet and exercise are also ways to control weight. Adults' daily energy intake should not be less than 1200 calories, nor should they be excessively restricted to avoid not getting enough nutrition. And do regular aerobic exercise (such as brisk walking, swimming, jogging, mountain climbing, cycling, etc.) in peacetime. ). Exercise consumes more than 300 calories every day (running or walking consumes about 1500 meters).