How can I make myself beautiful? It is best to lose weight!

I always think that losing weight must be scientific to be more useful.

Eating less and exercising more is the most scientific.

But it is equivalent to a group of people.

Scientific methods of losing weight are not necessarily 100% effective.

but

I think if we want to lose weight,

Proper weight loss must adopt scientific diet and scientific weight loss effect.

Never lose weight blindly and easily!

It is natural for women to love beauty.

A woman's skin is indispensable beauty.

Beautiful skin comes from the cultivation of nutrition. I remember seeing experts say on the Internet.

Cultured skin

70% internal adjustment

30% external application

From improving nutrition

Start by improving the skin.

In order to completely beautify the skin!

therefore

Nutrition and beauty are closely related.

Closely connected!

therefore

Collagen is the first choice for nutrition.

Because it helps to increase facial elasticity.

Slow down facial aging

Increase skin luster

Keep your skin healthy!

And minerals are also closely related to beauty.

also

Vitamin e and iron

Can promote ruddy skin!

Vitamin B can also maintain the elasticity of blood vessels.

Prevent skin aging!

Therefore, it is better to properly supplement some vitamins and protein foods in the body. ..

Like a fish.

A small amount of eggs

Or some natural food.

brewer's yeast ..

They are pure natural food.

It doesn't gain weight after eating it. ..

Because people need to decompose collagen before absorbing collagen, the energy absorbed is almost equal to the energy consumed, so it is difficult to convert it into fat.

To solve the problem of diet weight loss, it is still necessary to adjust and accelerate fat decomposition through diet. I know that beer yeast is a good diet food!

100 g of beer yeast has a calorie of 1246 calories. Twenty grams a day can save more than one meal, but the calorie intake is less than the original diet 1/4.

I remember in a women's magazine.

Some people lose 48 pounds a month.

And beer yeast ranked first. ..

I'm surprised.

Then all my friends came to tell me.

Such a good thing ..

I want to share good things with you.

You can check it on the beer yeast website. ..

www.breweryeast.cn

It is said that this method is a very popular way to lose weight in Japan and Korea. ..

I don't advocate losing weight so crazy.

I think it's good to lose about 4~6 kg.