Recently, Taiwan Province and Hongkong are all blowing a wave of slimming. Not only do young people who love beauty have to take medicine and liposuction, but even the 60-year-old lady is not willing to lag behind. A 60-year-old woman in Taipei specially chose an oversized hula hoop to shake. After 20 minutes of exercise, she first had low back pain, and then her feet were numb. After being sent to the hospital, she was confirmed to have suffered a stroke due to the rupture of spinal blood vessels and was later rescued.

The patient went to the hospital, and the doctor confirmed that the hula hoop was violently shaken, which led to excessive waist pressure, which led to the rupture of blood vessels in the spinal canal and caused a stroke in the spinal canal. After the doctor performed an emergency operation to remove the hematoma, the old woman survived and was paralyzed.

Dr. Jian Wenren, head of the rehabilitation department of Guotai Hospital, suggested that people over 60 with osteoporosis should not shake the hula hoop to lose weight, and pointed out that if they are skilled, shaking the hula hoop is not laborious at all and the slimming effect is not great.

A 9-year-old boy played hula hoop after dinner, and suddenly felt unbearable abdominal pain. After being sent to the hospital, he was diagnosed with volvulus and needed surgical reduction. Experts remind: playing hula hoop is exquisite, and improper shaking is harmful to health.

Although playing hula hoop is a good exercise, playing it for too long and in an improper way will not only cause intestinal volvulus, but also damage the cervical and lumbar vertebrae. It is best to form a variety of movements to form routines, so that the body load is uniform and the local burden will not be too heavy. Special attention should be paid not to exercise immediately after meals, and patients with chronic diseases such as hypertension, heart disease and pulmonary heart disease and the weak should not play hula hoop.