First of all, any exercise can lose weight, but you can't lose weight without controlling your intake (that is, eating) while exercising.

In a month's time, you can probably lose a lot of weight, but losing weight is mainly to cultivate your habits, so that you can form good habits and keep in shape, otherwise it is useless for you to lose weight. As long as you only drink a bowl of porridge every night, eat more high-protein food in the morning, eat more, and eat less rice at noon. You can't drink any soup. This intake should not be as large as the output of your daily exercise. Remember not to eat, to develop good habits, you can lose weight slowly!

Also, if you don't do swimming training, your muscles don't have much strength, so you won't become strong!

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~ remember, proper fitness exercise and reasonable diet can get twice the result with half the effort. If you can't stick to these, you can consider using weight loss products to help you lose weight.

For more information, please pay attention to the beauty blog.

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Aerobic exercise is the best.

I have a friend who is fatter than me, but after a summer vacation, she made me feel inferior. ....