lemon juice

Stir lemon juice, add rock sugar and serve. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.

Tomato juice

Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as the storehouse of vitamin C. Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus making the skin white and tender and dark spots fade away.

Black fungus and red jujube soup

Take 30 grams of auricularia auricula and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If taken regularly, it can be used for beauty, freckle removal, fitness and muscle gain, and can also be used to treat facial dark spots. Among them, the black fungus recorded in Compendium of Materia Medica can remove the black spots on its surface. Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.

Cucumber porridge

Take rice 100g, fresh cucumber 300g, refined salt 2g and ginger 10g. Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt. Warm clothes twice a day can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.

Honey lemon juice

Ingredients: lemon 1, acacia flower honey 1 tablespoon, 4 cubes of ice, 500CC of ice water.

Practice: cut the lemon into seeds, squeeze it with a juicer and pour it into a cup, then add ice water and honey and mix well. Mix lemon juice with honey and add ice cubes.

Strawberry-fruit mixed juice

Ingredients: 6 strawberries, apple 1 piece, tomato 1 piece, a little parsley.

Practice: Wash strawberries, apples and tomatoes with salt water. Strawberries are pedicled, apples are peeled, the inner core is cut, and then cut into small pieces. Wash and chop coriander, and put all the ingredients into a blender to make juice. Filter the pomace, pour the juice into a cup and add a little ice.

Tomato lemon pineapple juice

Ingredients: 1 tomato, 30g pineapple, 1/2 lemons, 1/2 tablespoons honey, 200CC ice water.

Practice: wash pineapple, tomato and lemon with salt water; Peeling, taking large pieces of pulp and cutting into small pieces; Put pineapple, tomato, lemon and boiled water into a blender and beat into juice; Filter the pomace and pour the juice into the cup. Add some ice cubes and honey, stir well and serve.

Kiwi mint juice

Ingredients: 3 kiwis, 1 apple and 2-3 mint leaves.

Exercise:

1. Wash the materials, peel the kiwifruit and cut it into four pieces. Apples don't need to be peeled, peeled and cut into pieces.

2. Put the mint leaves into a blender and break them, then add kiwi fruit and apple to make juice.

3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.

Nutrition: Kiwi not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. With cool mint, it's even more memorable to drink it after freezing it a little.

Correct method of whitening and freckle removal

1, hydrating and moisturizing should be distinguished.

Dry skin is easy to grow spots, and the skin is moist and naturally white! The most important thing for hydrating and moisturizing is to distinguish the two:

Replenishing water is to directly replenish the water needed by the stratum corneum cells of the skin, so that the water can be completely integrated with the water-deficient cells in the skin, thereby improving the microcirculation of the skin cells and making the skin moist. Moisturizing is only to prevent skin from losing water, but it can't fundamentally solve the problem of skin losing water. To replenish water first and then moisturize, first fully replenish water to the skin with hydrating cream or emulsion, and then consolidate with moisturizing emulsion or cream to form a protective film of the skin, thus tightly locking moisture.

2, sunscreen can not be less.

(1) Ultraviolet rays can not only tan people, but also burn them! Although it is autumn and winter, ultraviolet rays are much weaker than summer, but they can still tan people!

(2) Whether it is spring, summer, autumn and winter, whether it is sunny or cloudy, whether indoors or outdoors, you should protect yourself from the sun! Because of the scattering and refraction of light, it can be said that ultraviolet rays are everywhere, so sunscreen products must be used every day. Bian Xiao suggested daily maintenance, SPF 15 is enough, and it is best to wipe it 30 minutes before sun exposure.

(3) The correct order of applying sunscreen should be from the middle of the forehead to both sides, evenly and not in circles, because sunscreen is not a skin care product and does not need to be rubbed into the skin for absorption. Wipe your face gently from top to bottom, not from bottom to top or in circles.

(4) Finally, be sure to clean it thoroughly after applying sunscreen! If you don't remove makeup after applying sunscreen or if the makeup is not clean, it will lead to yellow skin and long spots! Ordinary facial cleanser with strong oil removal ability can thoroughly clean chemical or physical sunscreen without makeup removal.

3, whitening and freckle is the key.

(1) Don't expect to get rid of freckles quickly and completely by whitening essence alone. The combination of whitening essence and freckle essence is king and can be more efficient. The spots on the cheeks are the most difficult to remove. Therefore, after applying the perfect whitening essence to the whole face, Bian Xiao suggested that it must be matched with the essence of local spots to make whitening more balanced and comprehensive.

(2) Brown sugar is used for beauty, which not only has the function of whitening and exfoliating, but also has the function of removing spots. Add 30 grams of brown sugar to a small amount of mineral water and boil it into a black paste. After cooling, apply evenly to face. Remember to paint it thicker where there are spots. /kloc-Wash with warm water after 0/0 minutes!

(3) As long as you wash your face every morning and evening, first put a small basin of water, then pour a small amount of white vinegar and mix well, gently pat your face, or simply immerse your face in vinegar water for a few minutes before starting the normal washing procedure. Sticking to washing your face with white vinegar every day can whiten, fade spots, reduce wrinkles and soften the skin. Oh, it's that simple!