Bears can also become men! /Taiwan Province Province Beauty Rong
Gospel of dieters/Wu Mingzhu, Dean of Wu Mingzhu Chinese Medicine Clinic
You can't be a gourd or a bucket! /Professor Zheng Zilong, School of Communication, Taiwan Province Political University
Revision sequence
Losing weight is to find a better self/Chen Liping, Dean of Pinyue Clinic
foreword
Bear's sincere confession: we all want to shine.
The first one is super shocking! The miracle of 56 kilograms
Bearing thinning process diagram
The picture story of the bear from 133kg to 77kg.
The second part of the bear's mood story
2- 1 bear face year:
The beauty and sadness of oversize.
Fat bear, in the past 29 years,
What kind of hilarious and sad things have happened?
Chao da Qian ye specialty store
Look across from Abreu.
183 club is always a dream.
When I was a child, being fat was fat!
Fat man meets love
2-2 bear weight loss weekly diary:
The lesson of 56 kilograms of fat.
The first week 133kg "Happy Fat Man" is lovelorn, please don't disturb!
The fifth week 126 kg lovelorn diet? !
The ninth week 122 kg climbs the mountain to cure the emotional injury, 10 kg goes into the bag!
Week 12 1 18kg "happy" figure? !
In the fifteenth week 1 15 kg of fat people "stayed at home" and gained weight!
Week 19 1 12kg "gluttonous" ≠ "hungry"
2 1 week 1 10 kg "Didn't you say you wanted to lose weight?"
Week 23: 1 10 kg As soon as a person loses weight, God will punish him!
In the 29th week,105kg life turned for the better and weight dropped.
Week 31 103 kg "You go! Fried chicken! "
Thirty-fourth week, 9 9 kg. Goodbye, elephant! The weight has finally broken through 100!
In the thirty-fifth week, the 99.5 kg holiday obesity tide hit!
In the thirty-seventh week, 9 7 pounds didn't survive the New Year, so don't lose weight!
In the thirty-eighth week, 9 6 kg went up the mountain, alas!
Thirty-ninth week, 9 4 kg, don't do evil!
In the 40th week, nine "chubby boys" of 0 kg squeezed out!
In the 42nd week, 88kg was reserved for a middle-aged boy of 17.
Forty-fifth week, 85.5 kg. Goodbye! Extra large!
Forty-seventh week, 8 kilograms of the most precious "parting gift"
82kg mature girl's wailing in the 49th week.
In the fifty-second week, seven students were 9 kg, and one class was 56 kg fat.
In the fifty-fourth week, 7 yuan and 8 kilograms, my father didn't even recognize me!
The 56th week, 77kg, I finally got rid of you!
the third part
Bear weight loss lecture
3- 1 fat country combat code
Concept: Understand the basic principle of obesity and make a weight loss plan.
People from fat countries report for duty-why are people fat?
Body slimming machine-how to calculate "daily calories"?
Smart not to eat blindly —— How to calculate "calories of food"?
Transformation and transformation-How to draw up a "weight loss plan"?
Lose weight unconsciously-how to let habits help us lose weight?
Thin man is not what you think! -Thin thinking makes you have a thin figure.
Dude, why don't you lose weight? -Confidence promotion for men in obese countries
3-2 declare war on the fat army
Practical article: You must learn the tips to lose weight.
Go away! My food! -eat easily and have less burden.
I'm so hungry that I can eat a cow! What do we do?-Super practical "full food"
What about being possessed by a pig? -How to recover after the big explosion?
What GQ didn't teach-how to help your boyfriend lose weight?
New Year Memo of Fat Countries-How to Lose Weight during the New Year?
The farthest distance in the world-weight loss stagnation period? !
Group buying, how many evil fake your name!
-Please pay attention to the trap of collective depravity!
Dad, brine chicken, you're finally back! -Yeah, fried hell!
3-3 survival guide for food consumers:
Fat people always eat out. Can't they lose weight? !
Greedy article: how to eat out?
How do you calculate the calories of the dishes you often eat and love?
How to eat in a convenience store?
How to eat snacks?
How to eat hot pot?
How to eat Chinese food?
How to eat the buffet?
How to eat Japanese food?
part four
Daxiong private lose weight ban
4- 1 fat country weight loss chart
Let's act together and find your weight loss mountain.
Mountaineering-Every fat man must have a slimming mountain in his heart.
Climb the ladder-a place to put 30 Jin of fat in the bear.
Yoga class-let the body and mind look brand-new
4-2 Big Bear exclusive, creative low-calorie diet
Bear who loves to cook, share weight loss recipes.
Wang Hailong cold noodles with sesame sauce
Mushroom chicken healthy Bao
Has Arirang arrived yet?
Turn it! Colorful neon lights
Sweetheart legs
4-3 reverse slimming! A complete slimming manual
Super easy to use, must-have exclusive slimming plan.
Create your own weight loss plan.
Fast lookup table of basal metabolic rate
Angel food and my food
appendix
Relatives and friends who successfully lose weight by relying on big bear ears.
To "Killer" You: Mao's Love Letter to Bear
From "fat into two people" to "completely different"