1, how much can you lose weight in a month if you only eat one meal a day?
The food will be digested in almost 3-4 hours after the meal, and then it will enter the pre-fasting period, and it will enter the fasting period after 12- 16 hours. Eating only one meal a day is to increase leptin secretion and prolong its action time before and during fasting, so as to achieve the purpose of losing weight.
If you don't overeat that meal, you can lose 10 kilograms a month, but it is harmful to your health, and it will rebound quickly after you resume your diet, which is not a healthy and effective way to lose weight.
If you overeat while eating, you will not only lose weight, but also make your stomach swell and get fatter and fatter.
2. Is it harmful to lose weight to eat only one meal a day?
Eating only one meal a day is harmful to health, mainly in the following aspects. It is not a healthy and effective way to lose weight, and it is not recommended to try.
It is very harmful to the stomach
When people are hungry, the stomach and intestines will secrete more stomach acid to convey hunger information. If you don't eat in time, but continue to have an empty stomach for a long time, there will be hyperacidity, such as "coughing up sour water", "heartburn" and "dull pain in the stomach". Long-term hyperacidity will corrode the stomach wall and cause gastric ulcer.
3, easy to cause malnutrition
On the one hand, it is difficult to meet the nutritional needs of 24 hours a day by eating only one meal of nutrients. On the one hand, due to the reduction of long-term food intake, in order to adapt to changes, the body will gradually tend to be low in basal metabolism, and the body's ability to absorb nutrients will decline. In the long run, it will easily lead to malnutrition and decreased resistance.
4, causing hypoglycemia and dizziness
Fasting blood sugar will drop. If you only eat one meal, it means that you will be hungry for almost twenty hours. If you don't eat continuously, you only consume blood sugar and don't supplement it, which is prone to hypoglycemia. Symptoms are dizziness and weakness of limbs.
5, leading to irregular menstruation in women.
Women only eat one meal a day to lose weight, which will affect endocrine in the long run and lead to insufficient blood.
Pale face, leading to irregular menstruation, less menstrual blood or delayed menstruation, and even amenorrhea, affecting fertility.
6. Tips
Losing weight is not as fast as possible. Although eating only one meal a day can make you lose weight quickly, it is not cost-effective at the expense of health. The best way to lose weight is to eat less snacks, exercise more and stick to it.
7, weight loss misunderstanding analysis
Myth 1: You can lose weight without breakfast.
Skipping breakfast can reduce calorie intake, thus achieving the goal of losing weight. Some surveys show that skipping breakfast is one of the main causes of obesity. Because insufficient breakfast can easily lead to overeating at lunch, at the same time affect metabolism and reduce energy consumption. At the same time, it is harmful to the body and affects the mental state.
Myth 2: Eat only one meal a day.
"Don't eat in the morning, eat a little at noon, and have a good meal at night. The calories I eat are greatly reduced and I can lose weight! " Skipping meals will increase appetite. It is found that people who eat only one meal gain weight faster.
Myth 3: Eating less or not eating rice or pasta can lose weight.
Sugar is the main component of rice and pasta, and it is an important source of energy for human daily needs. Insufficient sugar intake will lead to unbalanced nutrition in the body, and weight loss is often half the effort. It is considered that eating less or not eating whole grains such as rice and pasta can reduce weight, which is a great threat to health.
Myth 4: Vegetables and fruits must have the effect of losing weight.
Many natural fruits and vegetables have good weight loss effect and good nutritional value, which is worth your frequent patronage. However, some vegetables, such as pineapple, secrete hormones at a rate not lower than that of ice cream and macaroni, which means that they are more easily converted into fat than ice cream and macaroni, so it is not appropriate to blindly ingest them.
Myth 5: Too much nutrition leads to obesity, so I want to bid farewell to fish, eggs and milk.
This is really a misunderstanding. Some people are obese, not because of the accumulation of a single nutrient, but because of the lack of nutrients in their diet that can convert fat into energy. So, how does the fat in the body turn into energy? This requires many nutrients, including vitamin B2, vitamin B6 and nicotinic acid. The things that contain these nutrients are often milk, peanuts, eggs, animal livers and meat that dieters don't want to care about.
Myth 6: sweets are harmful to slimming, but not beneficial.
In fact, sometimes, eating a little sweets in moderation has a positive effect on slimming. The mental stress of wanting to eat but not daring to eat affects the brain, which will lead to the adverse consequences of overeating. When the stomach is empty, if you eat a little dessert, the blood sugar level in the body will rise to a certain level, and the brain satiety center will start, which can alleviate people's hunger and prevent hormones from secreting quickly and forming a lot of fat when eating. In addition, cookies can help people relax and reduce upset emotions.