Postpartum weight loss, first of all, we should pay attention not to eat too much greasy food, pay attention to eating rules, don't overeat, eat breakfast on time, exercise for half an hour after meals, and don't stay in bed after meals, otherwise it is easy to get fat, which is not conducive to weight loss. Eat more foods high in protein, such as eggs, milk, beef and mutton, fish, etc. At the same time, it is necessary to supplement vitamin C in the body, eat more fresh fruits and vegetables, and then burn the calories in the body through exercise to achieve the effect of losing weight. It is recommended to drink a cup of honey water every day, keep the stool unobstructed, excrete toxins from the body in time, and try to avoid dieting and losing weight.