The baby with a small base is obviously not tall, but his arms are still loose, and there is always meat on his arms ~

I believe that the worship of pregnant meat should be a problem for many girls.

Standing dumbbell arm flexion and extension, mainly for triceps, has a very great effect on reducing the worship of meat. You can use water bottles and other items to carry the load without dumbbells, and the effect is better.

The bench is propped up up and down, and what you can do at home in the gym can be done with your heels.

Pulling down the rope is a classic action of slimming and worshipping meat. When you do it, you must enlarge the big arm and drive the small arm with the triceps. Don't let your body make up for it.

Hold the bench press with a narrow handle. The grip distance should not be too narrow. Keep your elbow directly below your wrist or slightly outward. When falling, let the barbell fall to your lower chest.

The narrow grip of the parallel bars arm is also a classic movement, and you can also practice a muscle in your back. When doing movements, you must sink your shoulders.