Bend leg muscles

: adopt

Squat posture

When pressing the left leg, the left leg will fully extend to the left side of the body. A's sole is flat so that the foot touches the ground on the inside, or B's sole is upright so that the foot touches the ground on the back. The left hand can be placed in the position of the left thigh to assist in gently pressing down. At the same time, the supporting foot (right foot) moves up and down slightly by squatting-standing alternately, driving the whole left leg to move up and down repeatedly (pay attention to the fact that the left leg should be completely straight), so as to stretch the ligament of the left leg. The same is true for pressing the right leg.

forward lunge

Leg press: Stand, press your left leg, and your right leg is in front of you.

step

Squat down a little, the right thigh and calf are at a 90-degree angle, the palm is flat on the right thigh, the left leg is straight, the left palm supports the ground, and the palm is used to assist the waist span to press down gently and relax upward.

Reciprocating motion

. Switch legs back and forth and continue to press the other leg.

Note: Beginners should use force gently, slowly, step by step, not too hard, not too big, so as to avoid sudden.

Pull

Muscular ligament. In order to achieve the best effect of opening the ligament, you can keep still for a while and then relax when you press down to the limit and feel unbearable leg pain.