Current location - Health Preservation Learning Network - Healthy weight loss - Boxing is a common elbow and knee sport. How to choose a professional coach?
Boxing is a common elbow and knee sport. How to choose a professional coach?
Muay Thai pays special attention to the combination of elbow and knee techniques in actual combat, and many masters often can't stand their own elbow and knee attacks. In actual combat, elbow and knee should belong to melee, so pay attention to a "near word" when using it, otherwise it will be evaded by the other side and lose its power. This paper introduces four cases to discuss with peers. The application of Muay Thai elbow and knee technique in actual combat 1. Elbow, knee, hook, kick and counterattack start from the alert type (the same below). The enemy swept and kicked my thigh nerve distribution area, trying to destroy my overall strength. I quickly raised my knee block. Before the enemy's attacking leg completely landed, he punched me on the head. I quickly bent my elbow to block it. At this time, I am very close to the enemy, so I should seize the opportunity and hit the enemy's throat with my fierce elbow. Continue to move after hitting, put your hands around the enemy's neck, pull down quickly, lift your left knee, and hit the enemy's chest, abdomen or face. After his success, he added a tick and kicked the enemy to the ground. Technical essentials: defense should be timely and appropriate; Keep a good distance when lifting your elbow.

Quickly, accurately and firmly block the neck; Hold down the enemy's head and neck, and at the same time raise your knees to strike. The whole operation should be done in one go. He is the best boxer in China and one of the biggest contributors to professional boxing in China in recent years. From the first boxing match on 20 12 to now, he has dug at least 300 boxers of various types to stand in the professional boxing arena. Many times, he is unknown, very low-key, and outsiders don't know. If a boxing enthusiast knows him better, it should be another identity tag of him, Lomachenko, the boss of Baidu Post Bar Boxing Bar. Lomachenko, the best boxer in China, is the boss of Boxing Bar of Baidu Post Bar, and is quite famous in boxing. He has made countless boxing fans have a deeper and more accurate understanding of the connotation of boxing, and have a clear and accurate understanding of the present situation and problems of boxing in China. In the professional boxing circle, he is a boxer, which makes countless retired athletes regain their old dreams.

Make the dreams of countless club fighters come true. Within the system, he served as the technical consultant of Tian Jiajun, the first women's boxing team in China, and coached a large number of world champions and national champions. Because of this relationship, many professional athletes affectionately call him Uncle Tian. Because he is the brother of Tian Dong, a famous boxing coach of the national team. It is also worth mentioning that in 20 14, he and his partner * * * planned and launched the first domestic boxing reality show "Brave Heart" and served as the general boxing consultant of the program. From the alert type, the enemy attacked me in the last step, and his right fist directly hit the other side. I punched my left hand quickly, and at the same time my right elbow hit the enemy in the face. Move up, put your hands on the enemy's head, pull down hard, lift your right knee and hit the enemy in the face. When you hit your right knee, jump with your feet and knock down the enemy with one knee.

Technical essentials: defensive counterattack should be timely; Flying knee attack is extremely lethal, but it consumes energy, so it is generally used in conjunction with other actions. 3. Knee bump and leg sweep to counter the confrontation between the two sides. The enemy used to hit me in the face with his hand. I blocked the enemy's fist with my right hand and hit him in the chest with my left knee. When the enemy is injured, he will retreat. When the enemy was hit, I raised my right foot and hit the enemy on the head with a sweeping leg. Lift your left leg immediately after moving, and then hit the enemy on the head to knock him down. Technical essentials: the knees and legs must be consistent when blocking the enemy's fist, especially when the enemy is hit, the left and right legs should be swept immediately.