How to lose weight nine months after delivery
1. Control the absorption of grease
Absorbing a lot of fat is the most taboo when losing weight, because fat products can be directly stored in body fat after simple digestion, which will be converted into body fat and stored, thus causing obesity. Therefore, if you want to lose weight, you must control the intake of fatty foods in order to effectively cut off the source of continuing to gain weight.
2. Do aerobic exercise regularly every day.
Postpartum exercise is more effective to lose weight, but be careful not to do a lot of exercise. Anaerobic exercise can't help you lose weight, so if you want to lose weight, you must do aerobic exercise. For example, yoga is a good aerobic exercise, and jogging is always a good aerobic exercise, but you should pay attention to doing these aerobic exercises regularly and quantitatively every day, and long-term persistence will be effective.
3. protein food should also be properly controlled.
Proper intake of protein food will not lead to obesity, but if excessive intake of protein food leads to metabolic siltation, protein food can also be converted into body fat and stored, so you should pay attention to a certain amount no matter what you eat, but you must also be careful not to be hungry. After all, you are still breastfeeding for half a year after delivery, and you can't go on a diet, which will affect milk secretion and lead to insufficient rations for your baby.
It doesn't take long to get spots after delivery.
Postpartum spots will last for several hours. Generally, pregnancy spots will gradually fade within 3-6 months after delivery until they disappear. However, some women have special constitutions, and postpartum pregnancy spots are difficult to disappear, but they generally become lighter. Of course, if women suffer from visceral diseases, it will also affect the disappearance of pregnancy spots. If the pregnancy spots do not disappear, they need treatment.
If women take correct measures after delivery, they can accelerate the fading of pregnancy spots and thus disappear. The following are ways to accelerate the regression of pregnancy spots:
1, protect your skin, and don't let the sun directly shine on your face, especially where there are pregnancy spots. Be sure to take good sun protection when you go out.
2, it is best to choose condoms when contraception, because many contraceptives contain estrogen, which will lead to chloasma.
2. If you want to dilute pregnancy spots, you must develop good living habits, such as no drinking, no smoking, no irritating food and no fried food.
4. If pregnancy spots are difficult to fade, you can take medication, which not only removes spots but also does no harm to the skin.