The benefits of hula hoop

Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. The benefits of hula hoop:

1, can be used to slim the waist, and is also a good helper for leg and arm bodybuilding.

2, squeezing acupuncture effect: like massage, acupuncture to squeeze the abdomen and waist.

3, treatment of constipation: often wrapped in a spring hula hoop around the waist, can stimulate the intestines, treat constipation, effectively eliminate the pain caused by constipation.

4. Weight reduction: the central force generated by the spring has a sports effect that is three times heavier than the actual weight. Through the spring massage to the waist and a lot of body movements when turning the hula hoop, it can burn effectively.

Burning body fat can achieve the purpose of fitness while losing weight. How to turn a hula hoop

Hula hoop was popular in Europe, America, Australia and Japan in 1950s. Because it is light and beautiful, and the practice takes up little space, it soon becomes a hula hoop to lose weight, which is suitable for all ages. Hula hoop can reduce abdominal fat, and the effect is obvious. Hula hoop is also called fitness hoop. How to turn?

1. Stand on the floor, put the hula hoop around your waist, then take a small step forward with one foot and start practicing. After shaking for fifteen minutes, the other foot moves forward and continues to practice. This is the most basic way to practice hula hoop.

2. Stand half squat, then dry the hula hoop above the knee and start to rotate and shake. At this time, our whole body is in a state of tension, especially the knee joint will be well trained.

3. You can also choose a hula hoop of moderate size to practice your arms. Put the hula hoop above your wrist. The alternating rotation and shaking of the left and right hands can effectively exercise the muscles of the arm, make the butterfly arm disappear as soon as possible, and at the same time, the shoulders can be well exercised.

4. While shaking the hula hoop with the waist, we can also do appropriate arm exercises, which will increase the amount of exercise and make the body consume more fat in a short time. We can raise our arms when shaking, or stretch them in parallel. You can also practice high-five punches while shaking your waist.

Find a spacious place and walk forward while shaking the hula hoop. Repeated walking is also a deformed exercise method, which can enhance the coordination of our bodies and make our abdomen and legs get better exercise.

6. Spread your legs shoulder-width, then squat down slightly and start shaking the hula hoop. We can feel the tension in our thighs. If we are too tired, we can practice standing and squatting alternately, which is very effective in eliminating thigh fat. And it can tighten the hips.