A towel exercise to narrow the waist.
Necessities: towels.
1, sit up straight with your legs straight forward and tighten your hip muscles.
2. Hold one end of the towel in each hand and straighten your arms forward.
Note: Don't push your shoulders or bend your arms.
3. Keep holding a towel, keep your arms straight, turn left and right, and twist your hips quickly. Exercise until you sweat a little, at least 10 times. When exercising, keep your face straight and your arms straight.
Note: This exercise is also quite effective for hip lifting.
Spine correction and slimming stretching exercises
Necessary items: a towel about 30 cm long, 2 bath towels.
1, roll the towel into a small cylinder. Overlap the two bath towels, fold the long side in half three times, and then roll it into a tube.
2, lie on your back, stick the rolled hair paste on your neck and waist, relax for 5-30 minutes, and move the hair paste on your waist up and down from time to time, the effect will be better.
Exercise to eliminate abdominal fat
1, lie on your back, with your hips taut and your feet waist-width apart.
2. Leg tips are close to the inside and hands are behind your head.
3. While exhaling, raise your legs to 5 cm from the ground and stretch your achilles tendon. Raise your head with your hands and stretch your neck. After fully stretching, inhale and hold it until it can't be maintained, return to the original posture, and repeat 10 times.
Note: when the toes are together, they should be at right angles.
Strengthen abdominal muscle stretching exercises
1, lie on your back with your arms and feet apart in a big shape.
2. Try to put your shoulders on the ground, lean your upper body to the left and stretch your left achilles tendon.
3. Keep the upper body still, stretch the achilles tendon and lift it 10 cm, count to 1, 2, 3 and then put it down quickly. About five times.
Note: This exercise is also very effective for thigh weight loss.
If people want to have a slim or chic figure, they must first have a regular life and a balanced diet. Among them, scientific diet, it is necessary to check whether your diet conforms to the following laws.
First, scientific diet.
Balance and moderation are the basic contents of scientific diet. Be sure to have a good breakfast. In addition,
Cereals, fruits and vegetables should be evenly distributed among the three meals.
Second, eat in small quantities.
After eating a lot at a time, the body will secrete more digestive enzymes to promote people's digestion and absorption of the food they eat. So the more you eat every meal, the easier it is to get hungry. On the contrary, eating less and eating more meals will develop in a good direction.
Third, avoid eating too much salt to avoid heart disease, hypertension, diabetes, kidney disease and so on. 500 milligrams a day is enough.
Fourth, get enough water every day.
The human body needs 2000 ml of water every day, but you don't have to force yourself to drink so much water every day, you can try to replenish it. Because the human body can also get some water from other foods, the purpose of drinking water is to supplement the insufficient water.
Of course, exercise is essential. But diet is more important when exercising. The combination of the two can achieve the ideal waist circumference.
The following is a thin waist recipe designed by Professor Wang Wenyuan, a balanced diet expert in the Military Balanced Medical Center.
1. Drink 5-8 glasses of water (250ml/cup) every day.
2. Eat as many vegetables and fruits as possible.
3. Eat less pigs, sheep and beef with high fat content and don't eat fried food.
4. Use bean products instead of chicken, duck and fish.
5. Drink less or not, especially beer.
6. Follow the principle of eating well at breakfast and eating more meals and less.
7. Eat seven minutes full every day, especially dinner, don't eat anything within three hours before going to bed, and go to bed hungry.
8. Don't eat sugar and any sweet drinks.