20 things you must know about your first pregnancy.

I wish someone could tell me these 20 things before I get pregnant!

The best time to prepare for pregnancy

1. Best pregnancy preparation: Generally, 25 -29 years old is a good pregnancy preparation time.

2. It is recommended to prepare for pregnancy 3-6 months in advance.

3. It is necessary to calculate the time of pregnancy: July to September is suitable for giving birth to children, and the next spring is suitable for lying-in women.

4. Time for easy pregnancy: 5 am to 7 am or 5 pm to 7 pm.

Correctly grasp the ovulation time

5. Detection of ovulation, women with normal menstruation, the ovulation period is about 14 days before the next menstruation, and the second day before and after ovulation is easy to get pregnant.

6. Ovulation symptoms: excessive secretion, egg white, leucorrhea, slight abdominal pain, and basal body temperature rising by about 0.5.

7. If menstruation is not allowed, you can buy ovulation test paper to assist monitoring. After menstruation 10 day, morning urine is not used at a fixed time every day. When there are 2 test strips, the monitoring times can be increased every day, and 6 hours after strong yang is the time when the pregnancy rate is high.

Precautions for pregnancy preparation

8. Check before pregnancy, both men and women should do it! There are premarital examination items when obtaining the certificate, but they are not comprehensive enough. The woman's pre-pregnancy examination is best carried out 3-7 days after her menstruation is clean, and it is not advisable to share the same room 3 days before the examination.

9. Pregnancy is not a person's business! Smoking and drinking will affect sperm quality. If you want a good baby, it is recommended that prospective fathers give up smoking and drinking six months in advance.

10. Try not to eat or try food that you haven't eaten before during pregnancy.

1 1. Stay up late and try to sleep before 1 1.

12. Similarly, the higher the F frequency, the easier it is to get pregnant. If you have sex more than three times a week, the quantity and quality of semen will drop significantly.

13. Male abstinence for 3-5 days is helpful to improve the quality and quantity of tadpoles.

14. Without X-rays, it will take half a year to get pregnant.

15. Avoid thermal activities such as hot springs and saunas.

16. Check oral problems in advance and deal with cavities and wisdom teeth as soon as possible. You can't extract teeth after pregnancy, and it's not convenient to extract teeth during postpartum lactation.

17. Don't get pregnant when you are sick or depressed.

Pregnancy conditioning

18. Proper exercise, skipping rope 330 times a day, or doing some aerobic exercise will help ovulation.

19. Girls soak their feet every day during non-menstrual period 15-20 minutes.

20. At the end of menstruation, a cup of black soybean milk every day, a course of treatment for six days, and abstinence for five days will help to raise high-quality follicles.

Pre-pregnancy examination items

(3-6 months before pregnancy)

The groom's side

1. Blood routine, liver function, blood pressure measurement, urine routine.

2. Routine chromosome examination.

3. Screening for infectious diseases.

4. Routine inspection of tadpoles.

5. Examination of thalassemia.

Note: check 3-7 days after the same room, and some need an empty stomach!

Bride's side

1. Blood routine, urine routine, liver function, renal function, electrocardiogram and blood pressure measurement.

2. Virus (TORCH) antibody detection.