Soymilk+drugs: drugs will destroy the nutrients of soy milk or soy milk will affect the effect of drugs.

Soymilk+red pond: The combination of organic acids in red pond and protein in soy milk can produce denatured precipitation, which greatly reduces the nutritional value.

Soymilk+eggs: Mucin in eggs is easy to combine with trypsin in soy milk, producing a substance that the human body can't absorb, which greatly reduces the absorption of nutrients by the human body.

Soybean milk+honey: protein in soybean milk is higher than that in milk, but the two are opposite, resulting in denatured precipitation, which cannot be absorbed by human body.

Soymilk+brown sugar: not conducive to the absorption of nutrients.

Soybean milk+mangosteen: discomfort

Many people wonder, can pregnant women eat oats? Although Chinese medicine believes that oats can induce labor and stop sweating, the content of oats in oatmeal on the market is very low, so it will not have adverse effects for pregnant women to eat some oats in moderation. Moreover, the content of protein, fiber, minerals and vitamins in pure oatmeal is very high, which is incomparable to "nutritious oatmeal", so pregnant women can choose pure oatmeal to eat, which is healthier with other staple foods or fruits.

Among many cereals, oats have the highest nutritional value. Protein is high in content, containing 8 kinds of amino acids necessary for human body, and the content of vitamin E is higher than that of rice and wheat. The main component of oat flour fat is unsaturated fatty acid, in which linoleic acid can lower cholesterol and prevent heart disease, and it is also rich in vitamins, phosphorus, iron and other substances.

It is worth noting that most oat products on the market now belong to skin oats, and the taste is very refreshing. If excessive seasoning is carried out, it will destroy the inherent effect of oats on regulating human digestive rhythm and offset the unique effect of oats on activating human cardiovascular system and regulating blood sugar concentration.

Nutritional value of oat and soybean milk;

Improve the immune system. The rich β -glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thus improving human immunity.

Conducive to weight loss. Oats are rich in dietary fiber, which can keep satiety for a long time, prevent excessive intake of greasy and salty food, and achieve the effect of losing weight.

Prevent constipation. Oats are like "natural intestinal washers", which can help prevent constipation.

Improve blood sugar. Oats have little effect on blood sugar, which can reduce insulin dependence and improve insulin sensitivity.

Reduce blood pressure and blood lipids. Eating oats every day helps to lower systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of "bad cholesterol".

Fight cancer. Studies have found that eating oats regularly can reduce the risk of intestinal cancer and breast cancer.

Relieve the hangover. Eating a bowl of oatmeal after drunkenness can effectively relieve alcohol. The reason is that oats help to absorb alcohol in the blood and reduce acidity.

Improve your mood. The rich vitamin B6 in oatmeal helps to improve human serum level. Conversely, people can improve their mood and relax.