Some people have long-term eating habits, and staple food is indispensable. As long as they don't eat rice for a meal, they will feel insecure. If you have such troubles, please try to use tofu instead of rice. As long as you change rice into white food, you will feel more secure. Tofu contains excellent protein and lipids, and is also rich in calcium and vitamin E, so it can be eaten directly. If you use more intelligence, you will be able to do this.

You can squeeze the water out of the tofu before cooking.

In addition, tofu is light in taste, suitable for cooking all kinds of dishes, and can even be made into fried rice. When you want to use tofu instead of rice or pizza crust, you can squeeze out the water in the tofu before cooking. The practice of "fried rice with tofu" is to crush the tofu first, and then fry it with minced meat and vegetables. If you want to make the taste more refreshing, you can fry tofu in the pot first and season it with thin salt soy sauce.

Frozen tofu can be ground into flour instead of bread flour.

To enhance satiety, it is suggested to choose "tofu pork chop", put the drained tofu into a bowl and eat it with the fried pork chop. Because the noodle coat of fried pork chop contains a lot of sugar, you should pay special attention when eating it. If we cook fried pork chops at home, I suggest using a chopping board to grind frozen tofu into powder instead of bread flour, which can reduce the intake of sugar.

Tofu with cheese and natto can make you feel full.

Tofu is also suitable for western food, such as "tofu pizza". Cut tofu into 1 cm thick and bake it, then spread it with pizza sauce and bake it with bacon and cheese. In addition, baked tofu can be paired with cheese and natto, which not only brings satiety, but also is nutritious, even if eaten alone, it is quite healthy.