Although we can't stop the pace of aging, we can slow it down. Some foods in life have anti-aging effects and can also supplement estrogen. Let's find out.
The menopausal age of women will vary from person to person. Under normal circumstances, women's menopause age starts from 45 years old to around 55 years old, with an average menopause age of 49.5 years old, and some can be as early as 39 years old and as late as 60 years old.
Now, due to various reasons, the menopause age of women is obviously ahead of schedule.
Irregular menstruation and irregular menstruation: For menopausal women, there will be some changes in the body, such as irregular menstruation, irregular menstrual cycle, long-term ovulation and bleeding, and sudden cessation of menstruation.
Under normal circumstances, menstruation will not stop suddenly, because the ovary is a process of gradual decline, and the probability of sudden cessation of menstruation is relatively small.
Mood fluctuation: After entering menopause, there will be mood fluctuation, and generally there will be bad emotions such as anger or depression.
Body edema: Body edema is also one of the common symptoms of women in infancy.
Hot flashes: Hot flashes are easy to cause fever and always feel hot. Especially at noon, cheeks are particularly prone to redness.
In addition, the neck, chest and other parts will feel hot air, and even have the illusion of a heat wave rolling. At the same time, it is particularly easy to sweat and make your body sticky.
corn
Corn is a common food in daily life and is rich in nutrition. For people who lose weight, if you can eat some corn in moderation, you may be able to control too many calories into people's bodies and help to lose weight.
How to Eat Corn There are many fresh corn to cook and bake. Old corn can be used to cook porridge, and corn has high nutritional value. It is also helpful for female friends to eat some corn in moderation when they enter menopause.
oyster
Oyster, also known as oyster, oyster yellow, sea oyster, etc. It tastes delicious and has rich nutritional value. For menopausal women, proper consumption of oysters at ordinary times can supplement B vitamins and effectively relieve bad emotions such as irritability and anxiety.
But also rich in calcium, which can effectively prevent menopausal osteoporosis. The amino acids, iron, iodine and other substances contained in oysters can also improve the blood circulation function and solve the problem of cold hands and feet of menopausal women.
pumpkin
Pumpkin is a common vegetable in daily life, and it is very good for female friends to eat it properly.
Because your pumpkin is rich in vitamin E, it will directly affect women's ovarian function after entering the human body, which has a strong protective effect on ovarian rest.
Eating pumpkin often helps to promote the secretion of estrogen in the body. The function of vitamin E can also effectively nourish the skin, make the facial skin cover smoother and softer, and improve the roughness and fine lines of the skin.
quail egg
Quail eggs are pure progesterone. If women eat it regularly, it can supplement progesterone in the body, and at the same time, it can also play the role of relaxing muscles and promoting blood circulation, invigorating qi and enriching blood.
kelp
Kelp is a common food with rich nutritional value. Eating kelp in moderation at ordinary times will help to improve edema and help to reduce the physical and mental burden.
In addition, kelp is an alkaline food, which is rich in nutrients. Besides losing weight, it is very suitable for menopausal women.
-Blueberries
The mysterious blue-purple blueberry, one bite at a time, is not only delicious, but also excellent as an anti-aging food for women.
Blueberries are rich in raspberry polyphenols and have strong antioxidant capacity, which can help you eliminate free radicals produced by skin metabolism in time, make your skin more delicate and elastic, and is also an effective way to prevent facial "wrinkles".
lily
If women don't want to get old quickly, they can often eat some dried lily. Dried lily is rich in mucus and vitamins, which is beneficial to skin metabolism. Eating regularly can make the skin more moist and smooth.
It has obvious anti-aging effect. Lily is rich in mucus and vitamins, which is beneficial to skin metabolism. Regular consumption of lily can resist aging, and it is a good product for female beauty beauty.
-figs
Ficus carica, also known as fairy fruit, is rich in nutritional value and contains apple citric acid, lipase, protease and hydrolase. It can help the human body digest food and has the effect of relaxing bowels.