Yoga repeatedly emphasizes the importance of breathing to our health. By changing your breathing, you can effectively improve the stress on your body. When you are nervous and anxious, deep breathing can calm your mind. How slowly you breathe, your heart will be calm. Breathing controls your emotions. The faster you breathe, the more confused your heart will be. Yoga will change your breathing method through meditation and our consciousness. There are many things in this world that you can't see clearly and see through, because your heart is too chaotic, and quietness can make you wise. If you want to see the world clearly, you must first precipitate your own heart. Experience the happiness brought by peace and tranquility.