Hello, I'm going to exercise to lose weight. I plan to jog on the playground for an hour in the morning, about 6000 meters, and also run for an hour at night to control my diet calories.
Are you a girl? Boys don't have to mind the thick calves, which is good for girls who are seriously overweight to lose weight, but it is not very effective for girls who want to add beauty and reshape their beautiful bodies. Personally, I suggest playing badminton, swimming and running properly to practice yoga (2 hours a day is not too long).