Accurately speaking, there is no concept of local slimming, unless you are the kind of person who is already very thin, then you can improve your figure through fitness and other means.

Abdominal fat is a problem that most obese people have, or they need to lose weight as a whole to have an effect.

I am also a fat man. When I was fattest, it was 2 10. Now it's 180, and I'm still losing weight.

As the saying goes, losing weight depends on three points and eating seven points. Very reasonable. We should strictly control the time and quantity of three meals at ordinary times.

If you are free after work, you can go to the gym by yourself or go to fun run.

But when it comes to losing weight, it involves too much, and it can't be done at once.