The loach is warm or cold. Although loach looks small and doesn't often appear on people's daily tables, what you don't know is that eating loach is good for people's health. So let's share whether the loach is warm or cold.

Is the loach warm or cold? Will loach get angry after eating it?

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Generally speaking, eating some loach properly will not get angry, because loach itself belongs to aquatic food, and its medicinal properties are relatively cold. Eating too much won't make people angry.

Is the loach cold or hot?

Misgurnus anguillicaudatus is flat and slightly hot.

Misgurnus anguillicaudatus is widely distributed in China, Japan, North Korea, Russia and India along the Asian coast. It is distributed all over China. It is more distributed in the south and less common in the north. It can be harvested all year round, most in summer. After the loach is caught, it can be eaten raw or dried. Edible and medicinal. Misgurnus anguillicaudatus, known as "ginseng in water", lives in lakes and swamps and is a fish with high nutritional value. It is different from other fish in appearance, body shape and living habits, and it is a special loach.

How to make loach delicious?

Ingredients: loach, green pepper, ginger, garlic, garlic leaves, bean paste, yellow wine, soy sauce, salt, soup, vinegar and chicken essence.

Exercise:

1, there is a lot of sediment in the loach, so it needs to stand for a few more days. Before eating, add salt and let the loach spit out the sediment.

2. Clean the loach, cut open the belly with scissors, remove all internal organs and keep the seeds.

3. Shred ginger and garlic for later use.

4. Wash and shred the green peppers for later use.

5. You can start hot pot at this time. The oil temperature is enough, put ginger and garlic in it, it's very hot. When it tastes good, just put the bean paste in.

6, stir fry evenly for a while, put the loach in, and immediately cover the lid.

7. When there is no movement in the pot, you can open the lid and start to stir fry evenly. When loach turns golden yellow, yellow wine and soy sauce can be added at this time.

8, stir fry for a while, you can pour in water, salt, sugar, vinegar, chicken essence. Bring the fire to a boil, and then simmer it.

9, stew for about ten minutes, put the green pepper and garlic in, stew for a while and eat.

When is the best time to eat loach?

Autumn is best.

Misgurnus anguillicaudatus, which has the reputation of "ginseng in water", is also a common food in life. Eating loach in autumn is very beneficial to health care, and there are also some folk sayings praising loach "autumn wind makes loach fat, and loach competes for ginseng in early winter" It can be seen that in the minds of many people, eating loach in autumn is the best season.

Is the loach warm or cold? 2. Nutritional value of loach.

Misgurnus anguillicaudatus is flat and sweet. It has the effects of warming, eliminating dampness, treating hemorrhoids, strengthening yang, stopping sweating, invigorating middle warmer, invigorating qi, replenishing essence and blood, and is an auxiliary product for treating acute and chronic liver diseases, impotence, hemorrhoids and other diseases. In addition, the mucus secreted by loach skin, the so-called "loach synovial fluid", has good antibacterial and anti-inflammatory effects and can be used to treat constipation, bloody stool, carbuncle and otitis media.

Traditional Chinese medicine believes that loach is sweet in taste and flat in nature, and has the functions of tonifying the middle warmer, benefiting qi, eliminating pathogenic factors, removing dampness, nourishing the kidney, producing sperm, detoxifying and removing hemorrhoids, quenching thirst and diuresis, and protecting the liver. It can also be used for treating pruritus, edema, hepatitis, premature ejaculation, jaundice and hemorrhoids. Introduction to Medicine says that it can tonify the middle energizer and stop diarrhea.

It is recorded in Compendium of Materia Medica that loach fish has the effect of warming the middle warmer and benefiting qi, and has certain effects on quenching thirst, sobering up, diuresis, strengthening yang and relieving hemorrhoids. Children, the elderly, pregnant women, lactating women, young and middle-aged men, malnutrition patients, physical weakness after illness, anemia, edema, beriberi, neuritis, etc. should eat loach to regulate their bodies.

Efficacy of loach

1, blood iron

Misgurnus anguillicaudatus is rich in protein and trace element iron, which is very beneficial to anemia patients.

Step 2 protect blood vessels

Misgurnus anguillicaudatus contains nicotinic acid, which can dilate blood vessels, reduce the concentration of cholesterol and triglyceride in blood, regulate blood lipid disorder, slow down the degree of coronary atherosclerosis, reduce the occurrence of myocardial infarction and other diseases, and effectively prevent cardiovascular and cerebrovascular diseases.

3. Nourishing kidney and producing sperm

Misgurnus anguillicaudatus contains a unique amino acid, which can promote sperm formation. Adult men often eat loach, which has the effects of tonifying kidney, producing sperm, nourishing and strengthening the body, and is helpful to regulate sexual function.

4, slimming beauty

Protein gundam 19-22g in each loach 100g is higher than common fish such as grass carp, crucian carp and carp. The fat content of loach is very low, only about 3 grams per 100 grams. In addition, loach is also rich in minerals such as calcium, phosphorus and iron. Therefore, although loach is meat, it will not make people fat. In addition, loach has the function of beauty beauty, so it is very suitable for women to eat.

5, aphrodisiac kidney

The Xihe Locke protein in Misgurnus anguillicaudatus has an aphrodisiac effect, so male friends can often eat Misgurnus anguillicaudatus to achieve the function of aphrodisiac and tonifying kidney. In addition, this protein can also reduce transaminase, which has a certain therapeutic effect on hepatitis.

6. Prevention and treatment of hepatitis

Traditional Chinese medicine believes that the nutritional value of loach comes from its sweetness. Misgurnus anguillicaudatus has the function of invigorating qi and eliminating dampness, and can be used to treat infectious hepatitis and other diseases. The method is to soak fresh loach in clear water for one day to remove dirt, then dry it in the sun and mash it into fine powder for eating.

7. Anti-vascular aging

Misgurnus anguillicaudatus is rich in unsaturated fatty acids, which has significant antioxidant effect and can help the human body delay aging. Therefore, the elderly and cardiovascular patients are very suitable for eating loach.

8. Anti-aging and anti-inflammatory

An unsaturated fatty acid contained in Misgurnus anguillicaudatus can resist vascular aging and is very beneficial to the elderly. Its slippery saliva also has antibacterial and anti-inflammatory effects.

9. Supplementing calcium and strengthening bones, loach is rich in trace elements such as calcium and phosphorus. Regular consumption of loach can prevent rickets, rickets, senile fractures and osteoporosis in children. Misgurnus anguillicaudatus soup can better absorb calcium.

Is the loach warm or cold? 3 1. The dietotherapy function of loach.

Misgurnus anguillicaudatus is also rich in vitamin D which is beneficial to calcium absorption, so it is also a good calcium supplement food. In addition, Misgurnus anguillicaudatus is rich in spermidine and nucleoside, which can increase skin elasticity and moisture and improve the body's antiviral ability. If you eat loach, it is recommended to cook it by steaming or stewing, which can better preserve its nutritional value. If you can eat it with tofu, the effect of tonifying kidney will be better.

1, Misgurnus anguillicaudatus and tofu are cooked together, which has good nourishing and dietetic effects.

2, used to quench thirst: loach, fresh lotus leaf * * * to cook soup.

3. If the child sleeps soundly but sweats, you can cook loach soup for the child to drink, which has the effects of tonifying qi deficiency, warming the spleen and stomach and stopping sweating. Suitable for children with body weakness, spleen and stomach weakness, malnutrition and night sweats. Eat it 2-3 times a week, which is helpful for growth and development.

2. the benefits of eating loach

Traditional Chinese medicine believes that loach is sweet in taste and flat in nature, and has the functions of tonifying the middle warmer, benefiting qi, eliminating pathogenic factors, removing dampness, nourishing the kidney, producing sperm, detoxifying and removing hemorrhoids, quenching thirst and diuresis, and protecting the liver. It can also treat skin itching, edema, hepatitis, jaundice and hemorrhoids.

It is said in Introduction to Medicine that it can tonify the middle energizer and stop diarrhea. It is recorded in Compendium of Materia Medica that loach fish has the effect of warming middle warmer and benefiting qi, and has certain curative effect on quenching thirst, sobering up, diuresis and hemorrhoid elimination. In Japan, Misgurnus anguillicaudatus is known as "ginseng in water" and people regard it as a high-grade nutritional supplement.

The mucus secreted by loach skin is called "loach synovial fluid", which has good antibacterial and anti-inflammatory effects. Mixing sugar with the affected area can cure the pain and swelling. The meat of Misgurnus anguillicaudatus is rich in nutrition, containing 9.6 grams of protein per100g, which is much higher than that of ordinary fish.

Misgurnus anguillicaudatus contains high levels of amino acids and lysine, and also contains a lot of vitamins. The content of vitamin B 1 is 3-4 times higher than that of crucian carp, yellow croaker and shrimp, and the contents of vitamin A and vitamin C are also higher than those of other fish.

Loach is low in fat and cholesterol, which is beneficial for patients with cardiovascular diseases, anemia and hepatitis.

1, improve anemia

Due to the high iron content in loach, it has a good auxiliary effect on anemia and other diseases.

2, kidney, restore vitality

Chinese medicine believes that Misgurnus anguillicaudatus is a famous tonic, especially suitable for men, and has a significant effect on kidney deficiency. It is a good adjuvant therapy for patients with urinary system diseases.

3, nourishing yin to quench thirst, clearing heat and promoting diuresis

Misgurnus anguillicaudatus can nourish yin to quench thirst, clear away heat and promote diuresis. Anyone who is thirsty due to heat consumption and dampness, or jaundice due to damp-heat accumulation, thirst quenching and unfavorable urination can be used as an auxiliary food therapy. Keep eating for 5-6 days, and you will feel energetic.

4. Adjuvant treatment of acute and chronic hepatitis

Misgurnus anguillicaudatus powder can obviously promote jaundice regression and transaminase decline, especially acute hepatitis. It also has a significant effect on the recovery of liver function and other items.

5. Prevention of atherosclerosis

Misgurnus anguillicaudatus contains less fat and cholesterol, and contains an unsaturated fatty acid similar to glycocholic acid, which is an important substance to resist human arteriosclerosis and can effectively prevent atherosclerosis.

3. Delicious practices of loach

Misgurnus anguillicaudatus drilling tofu

Materials:

300 grams of live loach, 500 grams of white tofu, 75 grams of peanut oil, 8 onions, 4 small pieces of ginger, 2 tablespoons of rice vinegar, yellow wine and soy sauce, 8 cinnamon, pepper, salt, sugar and dried red pepper.

Exercise:

1. Put the live loach into a clear water basin, wash the loach, keep it for 3 days and 3 nights, and change the water once in the morning and evening to remove the garbage in the body.

2. Tofu is cut into 25mm cubes, red pepper and ginger are washed and chopped, and onion is washed and cut into small pieces.

3. Put the washed live loach and cut tofu into the water in the pot, cover the pot, and ignite and cook. Appropriate amount of water should overflow loach and tofu, so that loach can swim freely.

4. After boiling for 5 minutes, pour the loach, tofu and soup in the pot into a clean container.

5. When the wok is on fire, add peanut oil (or vegetable oil). After the oil smokes slightly, add ginger, dried red pepper, cinnamon, pepper and onion and stir fry.

6. Stir-fry until the fragrance is overflowing, pour in loach, tofu, soup, soy sauce, yellow wine and rice vinegar, cover and cook.

7. After boiling, stew 15-20 minutes with medium fire, and add appropriate amount of salt and sugar to taste.

4, the purchase skills of loach

High quality loach

1, bulging eyes, clear and shiny, live loach, and the best with strong mobility.

2. The mouth and gills are closed, and the gills are bright red or red.

3, there is transparent mucus on the fish skin, and it is shiny.

Inferior poisonous loach

1, dead loach is best not to buy. The cause of death is unknown. It may be pesticide poisoning.

2, the eye socket is sunken, the fish skin mucus is dry and dull, and it may die after a long time.

3. Obese loach may use hormones.