With people's higher and higher requirements for quality of life, people pursue a healthy lifestyle. Many people improve their quality of life through physical exercise. Recently, a foot massage technique has appeared as a way to keep healthy, which is also very popular. So what foot massage techniques can you do at ordinary times? Let's introduce Bian Xiao's works.

First, pat the soles of your feet.

You can hit the soles of your feet with your fists before going to bed at night, which will not only promote the blood circulation of the whole body, but also enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded and accelerate fat burning.

The practice is to take the sole of the foot as the center and proceed rhythmically, with slight pain as the degree, and each foot can be about 100 times.

Second, the barefoot walking method

This method is the easiest for us to do at ordinary times, mainly to give the palm a chance to exercise. Palm is an important part to keep massage balance. When walking, try to stimulate your palms. You can try to take the cobblestone road, or prepare a round raised mat at home.

The practice is to separate the five fingers, which is also a great advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes.

Third, toe massage

Massage your toes can not only lose weight, but also enhance your memory. Memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, so massaging the little toe helps to enhance memory.

The practice is to grasp the big toe of the foot with both hands and massage in circles for 2 minutes several times a day.

Fourth, the foot rubbing method

Feet close together and rub against each other, which can make the blood of feet smoother. When your feet feel warm, this method can strengthen the efficacy of detoxification and fat burning in a short time.

The practice is to lie on your back on the bed or floor, lift your feet and rub each other hard. It would be better if you rubbed your hands at the same time.

The above methods are several simple foot massage techniques introduced by Bian Xiao, and we can do them at home as long as we have time. Doing it regularly can not only make our system better, but also lose weight and make our system better.