If you want to do it quickly without affecting your health, it is estimated that there is a way ~ ~ = =

I can only tell you a few tips, thin legs and thin hips ~

Constant persistence will have an effect ~

First of all, the hips are ready ~

You can tighten your hips while standing, keep them for a while, then relax and tighten them again ~ this cycle is repeated several times.

It's definitely not enough to do it once or twice a day ~ = = Just endorse it.

2. Hold your chest, hips, legs (that is, hips and legs are tightened) and abdomen when walking.

Developing the habit of improving temperament over time also helps to lose weight.

Then the legs ~ the calves are better reduced ~

1. Within half an hour after taking a bath, you gently pat your calves and legs *** 10 minutes.

If you insist on winter every day, you'd better soak your feet first and then massage. There is really no time to sleep. )

Three or four days has almost some effect.

2. Sit and stand with your legs down as much as possible (as for how to press, it's like dancing, you don't need to press too much)

Thigh: 1. You can buy a bath brush ~ brush your abdomen and legs more when you take a bath ~ brush red ~

In this way, you can burn more fat and promote blood circulation when you take a bath.

2. lie in bed and stare at the car in the air with your legs up for a few minutes before you rest ~ (how much is up to you)

3. Sitting with your legs together at school can help you reduce your thighs (I have tried it occasionally ~ it works well)

Leg press can also tighten the thigh lines and look thinner.

There are some things to keep doing ~:

1. Try not to eat meat ~ meat is not necessary. Protein can be eaten by other beans instead of meat (you can never eat it ~ = =).

Eat less greasy and spicy food and avoid frying (at most once a week)

Desserts and snacks should also be avoided (unless you are in a special physiological period, but you can't eat too much)

If you want to run in the morning, you'd better jog ~ barely enough to run.

You can eat as little as possible at night. After 18, it is easy to accumulate fat at night.

3. If you eat too much ~ Rub your stomach for 20 times ~

It is very important to have a stomach in it every day and eat, and remember not to spit out what you eat.

If you can buy some honey and oats, you can soak in honey water and drink it in the morning and evening, which is good for your stomach.

Oats should be cooked ~ same as above.

5. Persistence is victory ~= =b If you don't persist, you'll never lose weight in this life.

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Your school wears school uniforms ~ Generally speaking, school uniforms are very loose and will not show too many shortcomings.

1. Your lower body is mainly thick, which is similar to one of my classmates ~ If your waist and abdomen are not out of proportion, the difference will be great.

Choose a loose top and a tight lower body.

If Billy is too unbalanced ~: = = This is more troublesome ~ Be careful when choosing pants ~

Don't choose wide straight pants for the coordination of hips and legs-it will make you short and short.

For example, the legs with tight hips should be slightly slender.

You'd better find an experienced acquaintance in this field for your reference ~ after all, I can't see your number.

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That's basically it ~ I hope you lose weight ~0 0