1, exercise to lose weight: all kinds of weight-loss exercises, running, exercise and weight loss are not ideal. Because obesity is a metabolic disease, not a simple energy consumption problem. In fact, excessive exercise, in addition to increasing protein consumption, does not consume fat, which is the root cause of the general poor weight loss effect of exercise for a long time.

2. acupuncture weight loss: It has a certain effect, but the technical requirements for acupuncturists are too high. They can bear it twice at a time, too many times. Nerves form conditioned reflex and instinctive nerve rejection. So acupuncture weight loss will get nothing in the end. Moreover, it is not advisable for acupuncture to damage the satiety nerve as a means of losing weight.

3. Sleep to lose weight: It is an unscientific method to reduce basal metabolism as much as possible on the basis of dieting to lose weight, which is very unhealthy and rebounds quickly.

Extended data:

Types of obesity causes:

1. Genetic and environmental factors: parents, brothers and sisters are obese.

2, excessive energy intake, reduced consumption: overeating, reduced activity, intake and elimination of imbalance.

3. Changes of substance metabolism and endocrine function: carbohydrate metabolism disorder (diabetes, three highs) and endocrine disorder (insulin, adrenocortical hormone, growth hormone) such as polycystic ovary syndrome.

4. Increase in the number of fat cells: People who started to be obese in childhood and remained obese in adulthood are mainly due to the increase in the number and volume of fat cells in the human body.

Reference source: Baidu Encyclopedia-Obese people