Nowadays, due to the living environment, many people neglect physical management. Of course, when they find that their figure is not perfect, they also hope to improve their figure by losing weight. Many people will say that walking can lose weight better than running, but I have to admit that sometimes walking quickly will make you burn more calories than running. After all, walking is more acceptable to many people, and it will make many people feel that walking is better than running.

First, the benefits of walking can be accepted by more people. Now, more and more middle-aged women are keen on losing weight. After all, it may be difficult for them to run because of their age and out of shape. After all, their age will make their bodies unable to be like young people. Of course, it is precisely for this reason that many people think that walking quickly will also make them slim down. Of course, for everyone, losing weight should be done in a way that suits them.

Second, the energy consumption during running is limited. Although running will make many people feel that it will increase the amount of exercise, we have to admit that sometimes running does not consume much energy and has no good effect on losing weight. Maybe improper running will also increase your muscles to a certain extent, and you can't lose weight. Of course, perhaps because running is such a harmful way, many people think that running is not a better way to lose weight, and many people will give up.

Although everyone wants his body to be perfect enough, in the process of losing weight, he must choose a way that suits him and he likes to complete his body. After all, for everyone, having a better body will also make their body and mind more enjoyable. Therefore, whether it is running or walking, as long as you like it and stick to it, it will have a certain effect on losing weight.