Being too thin has many disadvantages because hormones that control hunger also play an important role in the reproductive system. So what is the reason for the weight loss? I'll tell you why. I hope it helps you.
What are the reasons for weight loss? People who are really not fat? Why emphasize it? Really? What about this word? Because some people don't belong to the high-energy crowd in essence, they are just thin in appearance for some other reasons, so we will talk about other possibilities next.
The most easily misunderstood nutrient intake imbalance. I contacted some clients. Many people told me that he ate a lot of delicious food, but he was not fat. As a result, he asked about the diet carefully. In fact, he only ate a lot of meat. Some people even eat 1 kg of meat a day, but they eat very little staple food. If we eat 1 kg of meat a day, the actual intake of nutrition is mainly protein (about 200g), and the main sources of our calories should be carbohydrates and fats, so people with extremely unbalanced diets are likely to have the illusion that they are not fat after eating. Solution: Start with understanding nutrition, patiently learn some nutritional knowledge of food, it is best to classify food according to simple nutritional components, and then achieve a balanced diet.
The most common irregularity in life Many people complain that they are not fat as soon as they eat. In fact, the body still belongs to it. Energy saving? Yes, it's just because of irregular diet and lack of exercise under the same work pressure, so it's not so easy to gain weight. These people generally just look thin, but their body fat content is not low. What about those? High fuel consumption? People, usually just move, can make blood vessels swell and abdominal muscles cross. Solution: Eat regularly, live regularly and exercise more.
The most difficult disease factor to find is that people with high fuel consumption consume more energy, and some diseases will temporarily turn energy-saving people into people with high energy consumption. For example, some hormones have a greater impact on energy metabolism. For example, adrenaline can improve people's basic metabolism, and pituitary hormones will indirectly affect metabolic rate. The most common here is hyperthyroidism, which is hyperthyroidism. If you are interested, you can check Baidu. Also consider some metabolic rate diseases. It is impossible for the human body to change from energy saving to high fuel consumption in a short time. If you lose weight quickly, the most common thing is diabetes. Solution: Find out through regular physical examination, and then find a professional doctor for treatment.
The most easily overlooked eating habits People with poor eating habits are thin even if they eat regularly. For example, wolfing down meals will not only affect the absorption and utilization of nutrients, but also be bad for the stomach. Solution: chew slowly. The first pass of human eating is the oral cavity, in which food is ground and crushed with the cooperation of teeth and tongue. This is the correct way to eat with your mouth. It's best to chew the food into porridge and then swallow it. In addition to eating fast, other bad habits can not be ignored, such as picky eaters, partial eclipse, eating at the same time and so on.
As the name implies, the digestive system refers to the place where food is digested and utilized, that is, the stomach. There is something wrong with the stomach, just like being cheated in financial management, so many people with digestive diseases can't make good use of the nutrients they eat. However, due to the variety of digestive system diseases, it is difficult to judge for yourself, so the solution must be asked by a professional doctor. Chinese medicine is not recommended here. I've met many people who talk about themselves. Spleen and stomach disharmony? In the convalescent population, drinking soup for many years has delayed the illness.
What are the risks of old people being too thin? Foreign studies have shown that the risk of death of lightly overweight elderly people is low, while the risk of death of overweight and underweight elderly people is high, and being underweight is more dangerous than being overweight. The elderly suffering from sarcopenia will lead to decreased immune regulation, weakened resistance, easy infection, difficult recovery after illness, and even the formation of tumors. In metabolism, it will lead to osteoporosis, increased bone loss and abnormal glucose metabolism.
How do overweight elderly people arrange their diet? Overweight elderly people have two dietary principles: first, they must consume enough energy, and the amount of food per meal should not be too small. Only when the energy intake is greater than the consumption will they gain weight; Second, it contains enough protein. Muscle synthesis depends on protein, especially high-quality protein. Usually, you should eat more food rich in high-quality protein.
Generally speaking, the thinness of the elderly is often related to family eating habits, and it is often difficult for them to correct themselves. If you want to treat sarcopenia, you must ask a nutritionist for guidance, because not all protein you eat can grow muscles, and the amount, timing and types of food you eat are also particular, which requires the scientific proportion of experts. Three meals a day should be a balanced diet. Carbohydrate, protein and fat are essential, and vitamins and various trace elements are also included.
What causes the elderly to be too thin? There are many kinds of calcium tablets, so middle-aged and elderly people should choose appropriate calcium tablets according to different situations. Such as backache, calf spasm, osteoporosis and hyperosteogeny, osteomalacia, various fractures, hypertension, cardiovascular and cerebrovascular diseases and diabetes. It has strong pertinence and can supplement calcium.
In addition to taking calcium tablets, the elderly should take part in outdoor sports and get more sunshine every day, which will help the absorption of calcium. They can also eat more calcium-containing foods in their daily diet to better ensure their health.
There are five main reasons for waste: 1. Deficiency and cold of spleen and stomach is caused by low absorption function of spleen and stomach and insufficient absorption of nutrients.
2. Pathological wasting is caused by common diseases such as intestinal parasites, anemia, diabetes, hyperthyroidism and long-term active tuberculosis.
3, mental factors, mental anxiety, irregular life, overwork, lack of sleep, physical exertion is greater than intake, which is also one of the direct causes of weight loss.
4. Compound emaciation is the result of the combination of spleen and stomach emaciation and pathological emaciation.
5. Other factors, dietary factors, genetic and endocrine factors. Scientific fattening should be? Cultivate the spleen and stomach? According to the above factors, experts pointed out that fattening should be carried out in a targeted manner. For example, where should we start with spleen and stomach deficiency and cold? Cultivate the spleen and stomach? Starting with stimulating appetite and helping absorption, we can achieve the purpose of gaining weight.
Thin people usually eat more meat, eggs and poultry rich in animal protein, and eat more foods rich in fat and carbohydrates (starch, sugar, etc.). ), so that excess energy can be converted into fat and stored under the skin, so that thin people can be plump, and at the same time, they should maintain adequate and good sleep and proper exercise.
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