1 What's the best way to lose weight 1 Low-fat food Low-fat food can save a lot of calories, because the calories of fat are twice that of protein and carbohydrates. Many foods taste almost the same after reducing the fat content. Of course, there is no need to skim all the fat. A glass of low-fat milk contains 86 calories, while a glass of whole milk contains 150 calories. Boiled tuna contains 66 calories and fried tuna contains 1 10 calories. Low-fat cheese and low-fat salad dressing can make food as delicious, but consume less calories.

2. Whole wheat food Many people don't know what whole wheat food is. In fact, there are many whole wheat foods, such as whole wheat bread, whole wheat flour, brown rice, oats and waffles, which are all traditional whole wheat foods. They are a smarter choice than white flour, and they contain a lot of fiber and nutrition, which makes people feel full faster. Replace potato chips with popcorn, which can save 65 calories and eat other snacks. Don't eat pancakes made of white flour, choose pancakes made of whole wheat flour, so you can eat more strawberries.

3. Foods with high water content fruits, vegetables, soups and animal collagen all contain 80%-90% water. The water content of yogurt, pudding, eggs, pasta, beans and seafood is also relatively high, reaching 60%-75%. Eating two glasses of grapes is fuller than eating 1/4 cups of raisins, although both calories are 1 10 calories. A bowl of vegetable juice and a vegetable salad only have 225 calories, while a chicken salad has 550 calories. Obviously, the former should be chosen.

2 what can't you eat to lose weight? 1. Coffee Many people will add auxiliary foods such as creamer when drinking coffee, and they will add a lot. It is not recommended for such people to drink coffee, because creamer can easily lead to obesity. If it is vegetarian coffee, it is recommended to drink it, because vegetarian coffee can promote weight loss.

2. Instant noodles Instant noodles are delicious and convenient, but they are high in fat and rich in monosodium glutamate. Therefore, in order to be healthy or lose weight, eating instant noodles is not recommended.

3, fritters when eating breakfast, many people like to buy fritters with soy milk. Although fried dough sticks are delicious, they are very high in calories and easy to accumulate fat.

3 What food has the highest calorie? 1, Hamburg, calories: 456 kcal/100g Hamburg is the favorite food eater, while hamburgers have high calories and high meat fat. In addition, when eating hamburgers, people like to have a coke or other drinks. As a result, the heat adds up, which is really scary.

2. Crispy sugar and calories: 444 kcal/100g Crispy sugar has a high sugar content, and there are many nuts with high calories, such as peanuts and walnuts, which makes Crispy sugar a high-calorie food. If you want to be thin and beautiful, you might as well eat less if you are so greedy.

3, instant noodles, heat: 473 kcal/100g Instant noodles are mostly dried by frying, which means that the oil content of instant noodles is very high. If you eat instant noodles for a long time, it is easy to get fat and increase the risk of cancer.

4, cake, calories: 347 calories/100g cake is one of the sweets often eaten in life. For those who want to lose weight, it is best to eat less. Cakes usually contain greasy food, such as cream, cheese or butter. In addition, the sugar content of the cake is still very high. Eating more is not conducive to losing weight.