Spinning is aerobic or anaerobic. Spinning is aerobic exercise. Spinning has a very good fat burning effect and is suitable for people who want to lose weight.
Aerobic exercise refers to any rhythmic exercise with long exercise time and moderate or small exercise intensity. Three conditions must be met: the energy needed for exercise is mainly provided by oxidized substances such as fat or sugar in the body; Most muscles (2/3) participate in sports; The intensity of exercise is between medium and low, and the duration is 15-40 minutes or longer. Long-term aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, resist aging, improve the efficiency of cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.
There are many forms of aerobic exercise, such as brisk walking, jogging, aerobic exercise, swimming, cycling and various treadmills, coordinated cycling, stair machine exercise and so on. Aerobic exercise can be done according to local conditions and capabilities. During exercise, the heart rate of people aged 20-30 should be kept at about 140 beats per minute, people aged 40-50 should be kept at 120- 135 beats per minute, and people over 60 should be kept at100-/kloc-per minute.
How many calories does spinning bike consume in an hour? Spinning consumes 400 to 500 calories an hour.
Burn a lot of body fat every hour on average, and the cycle is 45 minutes (in foreign countries, a spinning class is 60 minutes, so the time is shorter, because it has just begun in China. ) will burn 400 to 500 calories, which is equivalent to running for an hour and a half! In particular, this exercise has a very good shaping effect on hips and thighs.
Can I ride a spinning bike every day? Spinning bike can be ridden every day. But it is not recommended to ride a spinning bike every day, which is very harmful to your knees.
Usually three to four times a week. Spinning is a very physical exercise, generally speaking, it is not recommended to last for more than an hour. And we practice for 45 minutes at a time, three times a week, which is enough for you to consume excess body fat. If it's just fitness, 20-30 minutes at a time. The common mistake that spinning beginners make is that they have to exercise every day because of their high enthusiasm at the beginning of fitness, and the intensity of each exercise is also great. Doing so often leads to symptoms such as overtraining, fatigue and excessive muscle soreness in a short time. And then it will stop. In fact, spinning can be cultivated into a long-term exercise habit, and it is best to stick to it all the time. People who have no exercise habits can gradually increase from twice a week to three times a week.