Whether the boiled egg diet is effective or not, there are many ways to lose weight in our life, and boiled eggs are one of them. Boiled egg diet is a method to lose weight quickly in a short time. Does the boiled egg diet have any effect? Let's see the answer!

Is the boiled egg diet effective? 1 Boiled egg diet

Boiled egg diet is a kind of "low calorie diet", which only consumes about 700 or 800 calories a day. It is a way to lose weight quickly in a short time. Although this method does not have much side effects, as long as you resist the urge to eat other snacks. Boiled egg diet is not just eating boiled eggs, but with some fruits and vegetables, or with some drinks without any sugar. However, the boiled egg diet requires eating 5-6 eggs a day, which is equivalent to eating 1500 mg of cholesterol, which is five times the normal value required by the human body. Therefore, there are no other side effects of the boiled egg diet, but patients with high cholesterol and cardiovascular disease can't try it.

How should I cook eggs to lose weight? Friends can try to boil eggs to lose weight and specify recipes for themselves for a week. Remind everyone that the recipe should not only be eggs, but also other foods, so that the weight loss effect will be more obvious and will not cause harm to the body.

Boiled egg diet one-day recipe

Breakfast:

One boiled egg, if not enough, you can eat two first, a favorite fruit and a cup of black coffee (sugar-free and milk-free).

The emulsifier of lecithin in eggs can dissolve fat emulsion, lower blood cholesterol and reduce the residence time of fat in blood vessels.

Chinese food:

A small amount of staple food and fresh vegetables.

The cellulose contained in fresh vegetables can increase satiety and reduce the intake of staple food without being hungry. Moreover, the cellulose content is high, which makes it easy for the stomach to absorb and is beneficial to defecation, thus achieving the effect of weight control. The vitamin content is high, which can supplement the nutrition needed by human body.

Dinner:

I like 1 fruit and two boiled eggs.

The choice of fruit is based on low calorie discharge, high fiber content and low GI value. Generally, you can choose apples, peaches, plums and pears. Fruit is rich in vitamins and dietary fiber, which can promote metabolism and suppress appetite.

Is the boiled egg diet effective? 2. Boiled egg diet

Boiled egg diet is a kind of "low calorie diet", which only consumes about 700 or 800 calories a day. It is a way to lose weight quickly in a short time.

Required ingredients

1. Eggs: Destroy and build physiological memory. Add some salt to boiled eggs, and your stomach won't swell.

2. Iced chicken: it is alkaline, not iced chicken, but acidic. Only eating skin can decompose cholesterol in the body, and skin without eating cholesterol is high.

3, grapefruit: make the human body from acidic to alkaline.

4, black coffee: reduce sugar absorption, wash the oil in the intestine. Tomatoes: vitamins.

5, raw cheese: mainly white to increase calcium, white cheese oil is less.

6, salad: the more you eat, the better, a variety of vitamins and fiber.

7. Toast: two thin slices and one thick slice, without raisins.

8. Fruit: only eat: kiwi, guava, sour grapes and green apples. Can't eat: red apples, watermelons, strawberries and bananas.

9, spinach: or dark plants, coriander, boiled, dipped in soy sauce.

10, celery: high fiber.

1 1, cucumber ham: taste modification.

12. Chinese cabbage: lead poisoning is eliminated from the body. Lead poisoning mostly comes from cosmetics, especially colored lipsticks. You can eat onions instead of cabbage.

13, fish: boiled fish or steamed fish.

14, low-calorie biscuits: only eat salty biscuits and wheat biscuits (expand taste buds). Carrots: vitamins.

15. Yogurt: increase beneficial bacteria in the intestine. There are three kinds of bacteria in the intestine: beneficial bacteria account for 80%, harmful bacteria account for 15%, and conditional pathogenic bacteria account for 5%. Once the conditional pathogenic bacteria exceed 30%, the conditional pathogenic bacteria will be transformed into harmful bacteria and eat beneficial bacteria.

Matters needing attention

1, drink water two hours after each meal.

2, some recipes must be eaten, and others must not be eaten. When there is no specified quantity on the menu, you can eat as much as you like until you are full.

3. Eat as much salad as possible, at least eat a large bowl, and the more you eat, the better.

4. Have a full meal and don't feel hungry. As expected, you will lose 4 to 8 kilograms in 15 days. If it is less than 8 kilograms, please review whether it is wrong to eat.

5./kloc-After 0/5 days, you will build up an accurate physiological memory in your body, control your weight correctly for a long time, and you will not gain weight without deliberate destruction.

6, weight loss In addition to exercise and diet, the quality of sleep is also related to this fatness. Sleep time must reach 8 hours to achieve the maximum effect.

7, after the implementation of body shaping, you can restore the food you usually like to eat. Don't eat too much seasoning, starch, candy, etc. And won't gain weight again in three years.

8. This kind of egg diet meal has no other side effects, except the urge to change it to something else day after day. The most important thing to note is that eating 5 or 6 eggs every day is equivalent to swallowing 1.500 mg of cholesterol every day, which is five times the normal value. Therefore, it is recommended that sisters with cardiovascular diseases should never try and pay attention to their health.