1, there is more meat on the stomach and less meat on the face and neck. If you reduce it in proportion, your stomach will definitely be thin, and your face may be thin, but it is not necessarily obvious.

2. Have perseverance and perseverance. In the process of dieting, don't "try" but "stick to it". Eat less before food, enough is enough. Grasp the quantity and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting.