Maybe you were born without long legs of 1.5 meters, and you need hard work and exercise the day after tomorrow to have beautiful and fashionable long legs.
Why do women have long legs like supermodels, all for beauty! The overall proportion will make you look particularly tall and beautiful, but even if your legs are long and not thin, it may be useless.
If you are 170, but your physique is close to 70kg, you must be taller than your sister 160cm, but you don't look as tall as 170cm because you are not too thin. On the contrary, it will make people feel that you don't have 170cm at all, and you may only have 160cm.
So slender and powerful leg muscle lines will make you look tall!
Some people are born with muscular lines and long muscle fibers, so their legs are full. However, the leg length of most of us hardly highlights the long sense of sight. But there are also many girls who choose to practice their hips in order to make their leg lines look slimmer.
Because visually speaking, if the hips are tilted enough, the leg lines will be more slender from the side.
This is also a more reasonable choice for girls who want longer legs. Ass training makes you look not only sexy, but also slimmer! Satisfy your long-legged wish!
Then there are a few moves of sexy ass training, which everyone can follow.
1. Kneel and raise your knees (4 groups *20 times)
First of all, after finding the yoga mat, kneel down, put your legs folded on the yoga mat, sit your hips on the heels of your hind feet, straighten your upper back, hold your head up, hold your chest out, tuck in your abdomen, and look straight ahead.
Get up first after the core is tightened, thigh 90? Then straighten your left leg before leaving the ground until the thigh is perpendicular to the calf, then lift your right leg off the ground and lift your knees in front of your body with your left leg as the support point, so that your right leg and thigh are parallel to the ground.
At the same time, you should be able to feel the contraction of hip and leg muscles, and at the same time, your arms and legs naturally swing from side to side.
2. Lie on your back and support your hips with your hands and feet (4 groups *20 times)
First, sit your hips directly on the yoga mat, open your feet shoulder-width, so that your toes are abduction, your palms are facing your heels, your arms are propped up on the ground, and your body is M-shaped with the ground. After raising your head and abdomen, tighten the core, push your hips hard toward the ceiling until your whole body is parallel to the ground, and your calves and arms are perpendicular to the ground.
Feel the strength of gluteus maximus, and then slowly put your hips on the mat to start.
3. Hip lift (4 groups *20 times)
After lying on your back on the yoga mat, your legs are bent and your feet are almost as wide apart. Put your hands naturally at your sides, palms down, and look at the ceiling. After the core is tightened, the gluteus maximus is pushed to the ceiling from the position below the scapula until the buttocks are lifted off the ground, so that the upper body and thighs are in a straight line, and the peak contraction can be maintained at the highest point of the buttocks 1 s, and then it is slowly put back to the starting position.
4. Post-crossing training (4 groups *20 times)
When the body is upright, your feet are about shoulder width apart, and your hands are naturally placed at your sides. After the abdominal muscles are tightened, the center of gravity of the body moves to the right side of the body first, and the right leg takes a big step to the right side of the body. At the same time, the left arm swings to the front of the body and the left foot swings to the right of the right foot.
Then the body's center of gravity moves to the left side of the body, the left foot takes a big step to the left side of the body, the right hand is placed in front of the body, and the right leg can be easily moved to the left rear of the left foot, counting left and right alternately once, and counting * * * 20 times is 1 group. Cross-train left and right to keep your back straight.