In Suntory oolong tea with coffee and milk, the calorie of coffee and milk is higher, while Suntory oolong tea does not contain calories, so the calorie of the whole drink depends on the proportion and dosage of coffee and milk. If you use too much coffee and milk, this drink will be high in calories and not suitable for losing weight.

If the ratio of coffee to milk is appropriate, then the calorie of this drink will be moderate, and it can be used as a substitute for high-calorie drinks, but it cannot be used alone to lose weight. Losing weight requires a scientific diet and exercise plan, which is recommended to be carried out under the guidance of a doctor or dietitian.

When drinking oolong tea, we should choose the quantity of tea according to the size of tea set and personal taste, so as to avoid using too much or too little tea and affecting the taste and quality of tea soup.

Matters needing attention in drinking oolong tea

1. Tea-making utensils: It is recommended to use teapot, ceramic cup or glass to make tea, so as to avoid using iron or stainless steel utensils to affect the taste of tea soup.

2. Water quality: You should choose pure and odorless water to make tea, and avoid using odorous or polluted water, which will affect the taste and quality of tea soup.

3. Tea-making time: The tea-making time should be selected according to the variety and personal taste of oolong tea, generally 2-5 minutes, to avoid the tea-making time being too long or too short, which will affect the taste and quality of tea soup.

4. Tea-making temperature: The tea-making temperature should be selected according to the variety and personal taste of oolong tea, generally 85℃-95℃, so as to avoid using overheated or supercooled water to make tea, which will affect the taste and quality of tea soup.