5 How to reduce the consumption of muscle by HIIT and increase the consumption of protein in diet? Eating protein can't prevent muscle consumption, but it can also help to slow down the loss of muscle tissue. Appropriately increase the proportion of protein in the diet. For example, eating more beef, eggs, chicken breast and milk to supplement the energy and amino acids needed for protein synthesis in muscles can slow down the loss of muscles.

Protein and carbohydrates were added after HIIT. After exercise, the synthesis speed of protein increases. Supplementing protein and carbohydrates in time at this time can increase the intake of amino acids and provide energy, and effectively utilize the favorable time for the synthesis of protein.

Slow down the weight loss process. The faster you lose weight, the greater the calorie gap. Then the body will consume more tissues to provide heat. When the body is seriously short of energy, the decomposition of muscles will also accelerate. Therefore, if the process of losing weight is properly slowed down, the muscle loss will be less. It is best to lose about a pound (about 453 kilograms) every week.

Can 6 HIIT reduce fat and gain muscle at the same time? Don't!

Fat loss and muscle gain cannot be carried out at the same time. Because their demands are diametrically opposed. Fat loss requires calorie consumption >: intake, muscle gain requires calorie intake > consumption, which determines that the two can not be carried out at the same time. Because protein is not directly converted into protein in muscle, it is more converted into calorie consumption and fat storage, while the body fat cannot be converted into protein. Therefore, if you want to gain muscle, you must lose fat first and then gain muscle training. You can't have both.