2. Exercise When you wake up in the morning, doing a few small exercises can not only make you energetic, but also promote your metabolism and adapt your body organs to the fast pace of high school. You can do a few air bikes, stretch your waist and do dozens of sit-ups. Drink a large glass of warm water five minutes before breakfast.
3, a few minutes between classes, it is convenient to do sports, it is best not to sit between classes, go for a walk or jog on the playground. If you sit for a long time, your thighs will swell. Taking a walk between classes can relax the pressure and enter a better learning state. Better drink a cup of yogurt. Relaxed mood, relaxed body, remember that sometimes fat is produced under stressful conditions, and live a healthy life.
4. If you have a full lunch, you can have three meals. Don't be too full, you can't eat. You can eat some fried vegetables, an apple or a little millet porridge for lunch. Choose something digestible, so as to increase nutrition like meat food without fat. I can control my stomach and my mouth.
5, in class, don't put up two wolf legs in class, straighten up, and separate your legs a little. In your spare time, kick your legs to promote blood circulation. Cherish physical education class's time, do some exercise, and remember to massage your legs after exercise to avoid muscle loss. Jogging is the first priority. Jogging is better than running to lose weight. Physical education class is not a competition. You should jog at a constant speed. You can learn to jog backwards.
6. You can skip dinner or drink a glass of milk. Try to choose some liquid foods and eat some fruits. After turning off the lights at night, you can do short-term riding and sit-ups. These exercises are the most slimming. At first, it was an exercise suggestion of 100, and then it gradually spread.