Body management depends on diet for seven points and exercise for three points.

Diet is the foundation of body management, and exercise is the icing on the cake. Simple diet can be thin, but without diet combined with exercise, the body will not be tight and beautiful.

aerobic exercise

Low-intensity, rhythmic and long-lasting aerobic exercise is also called cardiopulmonary exercise, which generates energy through aerobic metabolism of glucose and fatty acids for muscle contraction and enhancing cardiopulmonary function.

Main consumption: fat, carbohydrate,

protein

Common sports: jogging, brisk walking, swimming, skipping rope,

Climbing stairs, aerobic exercise, cycling, etc.

anaerobic exercise

High-intensity, explosive and short-duration anaerobic exercise is also called strength training, which provides energy through anaerobic decomposition of ATP- creatine phosphate and glycogen, and strengthens muscles through the process of muscle fiber injury-repair.

Main consumption: carbohydrates

Common sports: sprint, belly roll, push-ups, boxing,

Weight-bearing squat, weight-bearing training, etc.

Aerobic exercise effect

Cardiopulmonary ability is improved, mental state is better, and it is not easy to get tired! The effect of reducing fat and slimming is obvious, the body fat is reduced, and the weight loss effect is obvious! The figure curve will not stand out!

Anaerobic exercise effect

Muscles have more strength, better endurance and obvious muscle lines! The weight change is small and may even rise! The figure will change and the figure curve will be prominent!

conclusion

Aerobic exercise-reducing fat and losing weight is better.

Anaerobic exercise-better effect of shaping and adjusting posture.

During aerobic exercise, the body has enough time to mobilize the body fat to provide energy. During anaerobic exercise, the body will give priority to the use of muscle glycogen, which is a substance that can provide energy quickly.

With the change of exercise time and intensity, the energy supply ratio will also change.

These two kinds of sports have different benefits to the body. As long as you move, you can lose weight!

General aerobic exercise

Jogging, brisk walking, yoga, aerobic exercise, swimming, cycling, mountain climbing and stairs climbing.

Common anaerobic exercise forgives people.

Lifting dumbbells, weight training, sprinting, squatting, push-ups, and belly rolling.

Aerobic exercise and anaerobic exercise are two extremes of exercise.

In fact, almost all exercises are aerobic and anaerobic mixed energy-supplying exercises. The daily distinction of exercise types refers to anaerobic or aerobic energy supply, not absolute.

Exercise plan for fat reduction period

The best sequence arrangement of daily exercise

Warm-up exercise-anaerobic exercise-aerobic exercise-massage stretching

Give priority to reducing fat and allocate 5 minutes for warm-up exercise.

Anaerobic exercise 15-30 minutes aerobic exercise 30-45 minutes massage stretching 15 minutes.

Time allocation is based on shaping warm-up exercise for 5 minutes, anaerobic exercise for 30-45 minutes, aerobic exercise for 30 minutes, and massage stretching for 15 minutes.

Time allocation is a reference range, and you can appropriately reduce or increase the time and intensity of exercise according to your physical condition and exercise habits.

Beginners, in particular, don't have to deliberately pursue the length and intensity of exercise time, step by step.