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How do girls lose weight RT? I am 20 years old, with a height of 170 and a weight of 65KG. I have been doing it for half a month on the premise of reasonable diet.
You can spend 60 sit-ups for 20 minutes kicking and running for a month and jogging for more than 30 minutes every day;
Of course, to warm up and stretch well, you must relax your muscles after running;
At the same time, control your diet, try to eat light food, don't drink any drinks and don't eat any snacks.