Winter melon skin and broad bean soup: 50 grams of winter melon skin and 60 grams of broad bean, three bowls of water are fried into one bowl, and the dregs are removed for drinking.
Red bean carp soup: red bean 150g, one carp (eviscerated), appropriate amount of water in Tonga and seasoning with salt.
Three-skin drink: 20 grams of fresh watermelon skin, 20 grams of fresh winter melon skin, 20 grams of fresh cucumber skin, fried with a little salt.
Snowflake soup: 30g jellyfish head, soaked in warm water, washed and chopped; Fresh water chestnut 15g, washed and peeled, * * * put into a pot, add a proper amount of water, cook with a small rocket 1 hour, and drink soup once or several times.
Misgurnus anguillicaudatus bean curd soup: fresh bean curd100g, live loach 250g and corn silk (cloth) 30g. Put the loach in the pot for 1-2 days, take it out, put it in a casserole, add corn stigma and tofu, add water for decoction, and then season it once a day.
Slimming soup
-
Time: July 28, 2003
1. Hawthorn yam soup
【 Composition 】 Fresh hawthorn 100g, Chinese yam 200g, wet starch 30g, fresh soup, refined salt, monosodium glutamate and sesame oil.
[Method] The hawthorn was pitted, washed and sliced. Peel and wash the yam, cut it open and cut it into thin slices. Put fresh soup, yam slices and hawthorn slices into a pot, boil, skim off the floating foam, add monosodium glutamate and refined salt to taste, and thicken with wet starch.
[Efficacy] Lose weight and keep fit.
[Usage] Eat with meals.
2. Hawthorn and Corn Silk Soup
[Ingredients] Hawthorn 10g, corn stigma 50g.
[Method] Wash and break the hawthorn, put it in a casserole together with the washed corn stigma, and add appropriate amount of water to fry it into soup.
【 Efficacy 】 Spleen and stomach, diuresis and detumescence, lipid-lowering and weight-losing.
[Usage] Several times a day, regardless of time.
3. Hawthorn Shouwu Decoction
[Ingredients] Hawthorn 15g, Polygonum Multiflori Radix 15g.
[Method] Hawthorn and Polygonum Multiflori Radix were washed and chopped respectively, put into a pot together, added with appropriate amount of water, soaked for 2 hours, then decocted for about 1 hour, and the residue was removed to get soup.
【 Efficacy 】 Nourish liver and kidney, promote blood circulation, reduce fat and lose weight.
[Usage] Take warm clothes twice a day.
4. Wind mushroom tofu soup
【 Composition 】 Fresh Pleurotus ostreatus 100g, tofu 200g, refined salt, monosodium glutamate, chopped green onion, vanilla extract, fresh soup and refined vegetable oil.
【 Method 】 Pleurotus eryngii was washed to remove impurities and torn into thin slices. Wash the tofu and cut it into small pieces. Heat a wok, add oil to heat it, add mushroom and stir-fry for a while, add fresh soup, tofu blocks and refined salt, cook until mushroom and tofu taste delicious, and sprinkle with monosodium glutamate, coriander powder and chopped green onion.
[Efficacy] Reduce fat and lose weight, tonify the middle and strengthen the stomach.
[Usage] Eat with meals.
5. Wax gourd Shenqi shredded chicken soup
【 Composition 】 200 grams of wax gourd, 200 grams of chicken breast, 3 grams of codonopsis pilosula, 3 grams of astragalus root, and appropriate amounts of yellow wine, refined salt and monosodium glutamate.
[Method] Peel the wax gourd, wash it and cut it into pieces for later use. Wash the chicken breast, shred it, put it in a casserole together with the washed Radix Codonopsis and Radix Astragali, add 500g of clear water, stew it with low fire until it is 90% cooked, and add the wax gourd slices, refined salt, yellow wine and monosodium glutamate until the wax gourd is cooked.
【 Efficacy 】 Strengthening the spleen and benefiting qi, eliminating dampness and lightening the body.
[Usage] Eat with meals.
6. Winter melon carp soup
[Ingredients] Weight is about 1000g, carp 1, wax gourd 1000g, refined salt, yellow rice wine, pepper, sugar, onion, ginger slices and refined vegetable oil.
[Method] Wash the wax gourd and slice it. Scales, gills and viscera of carp are removed, washed and fried in oil pan until golden brown. Pour a proper amount of water into the pot, add wax gourd slices, yellow wine, salt, sugar, onion slices and ginger slices, cook until the fish is cooked, take out onion and ginger, add pepper to taste, and cook for a while.
【 Efficacy 】 Diuretic, detumescence, weight loss and fitness.
[Usage] Eat with meals.
7. Black catfish flower
[Composition] 250g of snakehead, 50g of cucumber, 0g of water-borne auricularia auricula10g, 0g of Lai Xiang10g, and appropriate amount of yellow wine, refined salt, monosodium glutamate, sesame oil and chicken soup.
【 Method 】 The snakehead was washed, cut into strips with a length of 3cm and a width of 1cm, blanched in a boiling water pot and then fished out. Wash coriander and cut into pieces. Wash the fungus and cut it into small pieces. Wash the cucumber, remove the pulp, cut it into thin slices, blanch it thoroughly in a boiling water pot, take it out and put it in a soup pot, then put the snakehead on the cucumber. Heat the wok, add chicken soup, yellow wine, salt and black fungus to boil, skim off the floating foam, add monosodium glutamate, pour it on the fish, pour sesame oil on it and sprinkle with coriander powder.
【 Efficacy 】 Spleen and qi, diuresis and weight loss.
[Usage] Eat with meals.
8. Bamboo Sun Sam Sun Soup
[Composition]150g soaked Dictyophora dictyophora, 50g soaked sea cucumber, 50g cooked pork tripe, 4 hearts of green vegetables, appropriate amount of yellow wine, refined salt, monosodium glutamate, onion, ginger slices, white sugar and chicken soup.
[Method] The ends of Dictyophora dictyophora were removed, washed and cut into sections. Remove impurities from sea cucumber, wash and cut into diamond-shaped pieces. Wash pork belly and cut it into thin slices. Wash the cabbage and cut it into two pieces. Heat the soup pot, add chicken soup, boil, add sea cucumber, belly slices, yellow wine, refined salt, onion slices, ginger slices and white sugar, boil again, skim the floating foam, add bamboo shoots and vegetables, boil again, take out onion slices and ginger slices, and add monosodium glutamate to taste.
【 Efficacy 】 Nourish yin and moisten dryness, lose weight and keep fit.
[Usage] Eat with meals.
9. Bamboo Sun Lotus Seed Soup
【 Composition 】 25g dried Dictyophora, 50g fresh lotus seeds, 50g tender loofah, 50g bamboo shoots, appropriate amount of fresh soup, appropriate amount of refined salt and appropriate amount of monosodium glutamate.
[Method] Dictyophora dictyophora was made with cold water, washed, cut off both ends, cut into oblique pieces and soaked in cold water. Blanch fresh lotus seeds in boiling water pot 10 minute, brush off the lotus coat, clean and pick it up, and soak it in cold water; Scrape the skin, remove the pulp, and cut into diamond blocks; Dictyophora dictyophora, fresh lotus seeds and bamboo shoots are put into a boiling water pot, and after a few minutes, they are taken out and put into a soup bowl. Put the salt, monosodium glutamate and fresh soup into another pot, boil, take out the pot and put it into a soup bowl with bamboo shoots.
【 Efficacy 】 Nourishing yin and diuresis, losing weight and keeping fit.
[Usage] Eat with meals.
10. Zhusun tremella decoction
[Ingredients] Dictyophora dictyophora 1g, Tremella fuciformis 10g, eggs, refined salt and monosodium glutamate.
[Method] Wash the dictyophora, wash the tremella with clear water, remove the pedicle, and beat the eggs into a bowl and stir them into a paste; Boil water in a pot, pour in the egg paste, add Dictyophora and Tremella, simmer for 10 minute, and add refined salt and monosodium glutamate to taste.
[Efficacy] Weight loss and beauty.
[Usage] Eat with meals.
1 1. Chicken and winter melon soup
【 Composition 】 Chicken 300g, wax gourd 500g, Codonopsis pilosula 10g, Coix seed 20g, ginger 6g, onion 10g, refined salt 4g and monosodium glutamate 2g.
[Method] Codonopsis pilosula is dried and ground into powder, coix seed is shelled and washed, chicken is washed and cut into strips, and wax gourd is scraped and cut into pieces. Put the wok on the fire, add some water, add the chicken to boil, skim off the froth, add the Coicis Semen, ginger slices and onion knots, cook until the chicken is just cooked, and add the wax gourd and codonopsis pilosula. After boiling, simmer with low fire and season with refined salt and monosodium glutamate.
【 Efficacy 】 tonify middle energizer, strengthen spleen and promote diuresis, and reduce swelling and weight.
[Usage] Eat with meals.
12. Rabbit tofu soup
【 Composition 】 60g of rabbit meat, 30g of laver, 50g of tofu, refined salt, yellow wine, starch and chopped green onion.
【 Method 】 Tear laver into small pieces, wash it and put it in a small bowl. Wash and slice rabbit meat, add refined salt, yellow wine and starch and mix well. Grind tofu, pour 500 grams of water into the pot, add tofu and a little salt, boil over medium heat, pour in sliced meat, cook for 5 minutes, add chopped green onion, immediately take out the pot, pour in laver and stir well.
【 Efficacy 】 Clearing away heat and promoting diuresis, resolving phlegm and softening hardness, reducing fat and losing weight.
[Usage] Eat with meals.
13. Pumpkin and mung bean soup
[Composition] 450g pumpkin, 200g mung bean, 30g coix seed, 50g yam, salt and monosodium glutamate.
[Method] Wash pumpkin, remove pulp and seeds, cut into pieces, wash yam, cut into pieces, put it in a pot with washed mung beans and coix seed, add appropriate amount of water, boil it with strong fire, then simmer it with low fire until mung beans are crisp and rotten, and add refined salt and monosodium glutamate to taste.
[Efficacy] Lose weight and reduce blood fat, and keep fit.
[Usage] Take it twice a day.
14. Mushroom and radish soup
【 Composition 】 25 grams of water-soaked mushrooms, 500 grams of white radish, 25 grams of pea seedlings, salt, yellow wine, monosodium glutamate and soybean sprout soup.
[Method] Wash the white radish, peel it and shred it, blanch it in boiling water until it is 80% mature, take it out and put it in a big bowl; Removing impurities from water mushroom, cleaning and shredding; Wash the pea seedlings, blanch them in a boiling water pot and take them out. Add bean sprout soup, yellow wine, refined salt and monosodium glutamate to the pot, bring to a boil, skim off the floating foam, add shredded white radish, slightly scald it, take it out and put it in a big soup bowl, put the shredded mushrooms into the bowl, continue to boil the soup, sprinkle with pea seedlings and pour it into the soup bowl.
【 Efficacy 】 Yiqi Fitness, phlegm and qi circulation, weight loss and anti-aging.
[Usage] Eat with meals.
15. Cucumber slices
【 Composition 】 300g of tender cucumber, 0g of lean pork 1 00g, egg1piece, 300g of fresh soup, proper amount of black fungus, proper amount of refined salt, monosodium glutamate, wet starch and sesame oil.
【 Method 】 Remove impurities from cucumber, cut it in half and slice it obliquely. Clean lean pork, cut into pieces, add salt, egg white, wet starch, grab and size it evenly. Black fungus is torn into small pieces with water. Heat the pot, add fresh soup and salt to boil, add sliced meat to cook, add sliced cucumber and black fungus to boil, skim off the floating foam and pour with sesame oil.
【 Efficacy 】 Tonifying the middle energizer, clearing away heat and promoting diuresis, losing weight and moistening skin.
[Usage] Eat with meals.
16. Black fish and winter melon soup
[Composition] snakehead 1 about1000g, wax gourd1000g, refined salt, yellow wine, pepper, sugar, onion, ginger slices and refined vegetable oil.
[Method] Wash the wax gourd and slice it. Remove scales, gills and viscera from snakehead, cut into sections, fry in an oil pan for a while, then add appropriate amount of water, add wax gourd slices, yellow wine, refined salt, white sugar, onion slices and ginger slices, cook the fish until the melon is rotten, remove onion and ginger, add pepper to taste, and cook for a while.
【 Efficacy 】 Strengthen the spleen and promote diuresis, lose weight and keep fit.
[Usage] Eat with meals.
17. Bamboo shoots and crucian carp soup
[Composition] 1 Fresh crucian carp weighing about 400g, cooked bamboo shoots 50g, cooked ham slices 20g, water-soaked mushrooms 20g, refined salt, yellow wine, monosodium glutamate, sesame oil, onion slices, ginger slices and refined vegetable oil.
[Method] Scales, gills and internal organs of crucian carp are removed, washed, the wok is lit, the oil is heated, the fish are slightly fried on both sides, appropriate amount of yellow wine, onion, ginger and water are added to boil, the floating foam is skimmed, and the soup is boiled over low heat until milky white. Then with high-speed fire, add refined salt, monosodium glutamate, ham slices, bamboo shoots and mushrooms to boil, take out onions and ginger, put them in a bowl, put ham slices and mushrooms on the fish, and sprinkle with sesame oil.
【 Efficacy 】 Tonifying the spleen and stomach, promoting diuresis to reduce swelling, reducing weight, dredging pulse and reducing milk.
[Usage] Eat fish with soup.
18. Coix seed and winter melon soup
【 Composition 】 500g of white gourd, soaked coix seed 1 00g, ginger10g, 3g of onion, 7g of chopped green onion, 5g of yellow rice wine, 2g of refined salt, 0g of monosodium glutamate10g of sesame oil10g.
[Method] Wax gourd is scraped, washed and cut into pieces; Ginger is washed and mashed, and green onions are washed and knotted. Put a clean pot on medium fire, add water to boil, add wax gourd, coix seed, onion and yellow wine, cook, take out ginger and onion, and add sesame oil, salt, monosodium glutamate and chopped green onion.
【 Efficacy 】 Clearing heat and promoting diuresis, invigorating spleen and losing weight.
[Usage] Eat soup and melon.
19. Coix seed, kelp and egg soup
【 Composition 】 20g of Coix seed, 20g of kelp, 2 eggs, refined vegetable oil, refined salt, monosodium glutamate and pepper.
[Method] Wash kelp and cut it into strips, put it in a pressure cooker together with the washed coix seed, stew it with water until it is rotten, stir-fry it with oil, heat it until the beaten eggs are cooked, immediately pour kelp and coix seed into the soup, add salt and pepper, stew for a while, and add monosodium glutamate when taking out.
【 Efficacy 】 Lose weight, strengthen the body, strengthen the heart, induce diuresis, promote blood circulation and soften hardness.
[Usage] Eat with meals.