Of course, running in situ can also lose weight. Running is a full-body exercise, which will reduce the weight. If you want obvious results, it is recommended not to rest immediately after running, but to do some stretching exercises for abdominal muscles, or you can do some sit-ups. This is much better than not running alone. Persistence is the most important thing. I hope you have six packs as soon as possible! But if you don't want to exercise so hard, there is a simpler way to lose weight, which is to eat a plastic fiber fruit half an hour after dinner every day. A small one can consume heat equivalent to sit-ups 100 times. Natural herbal ingredients have no side effects on your body, and you can lose weight without rebounding.