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Can Bigu really lose weight? Is it harmful to your health?
What exactly is a valley? From Taoism, not eating whole grains is a common way of keeping in good health for the ancients. Zhuangzi once wrote in "Happy Travel"? The mountain that was photographed in the past is inhabited by gods. If the skin is ice and snow, if you are a virgin, you will not eat grains, drink wind and dew, ride a dragon on a cloud, and travel around the world .....? . What's the point of the valley? Convince the valley? And then what? Take medicine to avoid valley? Two kinds, what we refer to today, mainly refer to the method of taking a long and gentle deep breath to persuade people to avoid the valley. ? Convince the valley? It is not a simple hunger strike, but a lifestyle with various Taoist health preservation methods on the premise of not eating staple foods such as whole grains. ?

Convince the valley? Can you really lose weight?

To understand whether weight loss is effective, we must first clarify the principle of weight loss. Are you dieting? Fat? Refers to the fat in our bodies. Fat metabolism can be divided into three stages: decomposition, transportation and oxidation. As long as the fat metabolism is accelerated in these three stages, effective fat reduction can be achieved. Fat exists in human cells in the form of triglycerides. When the human body needs energy, triglycerides are broken down into glycerol and fatty acids. Glycerol can be sent to the liver and converted into glucose oxidation, while fatty acids can be converted into mitochondrial oxidation. This is the whole process of reducing fat.

On the other hand, how are the substances in the human body consumed without eating whole grains? On the premise of not eating food, people should maintain their daily life activities, and the order of substance consumption in the body is sugar-fat-protein. In the early stage of fasting, the glycogen stored in the liver is gradually exhausted, and the human body can only convert other substances into glucose to maintain life consumption. In the middle of fasting, the body begins to break down fat to produce energy. Fatty acids produced in the process of fat consumption make the ketone body content in blood and urine increase rapidly, and the pH value in human body begins to be unbalanced.

In fact, some people in modern times use this method to lose weight. This method is somewhat unreliable, and long-term fasting is life-threatening. In addition, Pigu can properly control the symptoms of diabetes, but it can't cure diabetes. It can bring some benefits to cardiovascular disease, but it will not completely get rid of cardiovascular disease. Therefore, we can't ignore the effects of the valley on our health, but we should correctly understand it and don't blindly follow the trend, otherwise it will easily bring harm to our health. ?