Good belly dancing is charming. Dancing is an exercise for many friends, so dancing is also a way to keep fit, so belly dancing is the choice of many friends. Let's have a look.

Belly dancing is good, fat and thin are charming. 1 is "effective" for beer belly.

In Lena Dance Studio in Tianhe, Guangzhou, more than 20 men got together and spent an unforgettable "belly dance night". The average age of the men who participated in the activities that day was around 25 years old, including sales managers, business owners, software engineers and other elites in various industries. Take off your coats and practice after the teacher. Some people even wear vests to achieve better results, and the beads around their waistlines are very enjoyable.

Interestingly, whenever doing some hip-twisting and hip-lifting movements, some men's clothes will slide over their abdomen, revealing a faintly visible small belly. With the upgrading of urban men's self-cultivation concept, slimming is increasingly put on the agenda of white-collar men.

According to the organizer, the main target of this activity is men, aiming to help them relax and lose weight healthily. Moreover, many people start to gain weight and have beer bellies because of their single-minded work and lack of exercise. Belly dancing can exercise and reduce waistline. Jude Zhong, the male coach of Beijing belly dance, said: "Belly dance is better than other ways in slimming and shaping, and it can see the effect in the shortest time. I taught a male student who lost nearly 20 pounds in three months. Many male white-collar workers have also tried equipment exercise, but it is boring. Belly dancing is more popular with them than lifting dumbbells and push-ups. "

Deduct a man's strength and romance.

Belly dance is one of the oldest dance forms in the world, which originated in the Middle East and later spread to North Africa, Rome, Spain and India. Show the graceful, sexy, mysterious and amorous feelings of women to the fullest.

In some traditional concepts, belly dancing was once considered as an unsightly and even provocative dance art, because it was dominated by seductive movements such as twisting the waist and shaking the hips. But now, belly dance, which started in ancient times, has entered the stage of comprehensive revival. More and more countries in the world have accepted that belly dancing is an effective way to keep fit, which is suitable not only for women of all ages and shapes, but also for men.

In the United States, new york, Los Angeles and other big cities, many gyms have set up belly dance training courses. There are a considerable number of men in the participants, and most of them are used for entertainment and fitness, so it is gradually popular as "male belly dance". Time magazine in the United States once wrote an article to analyze this cultural phenomenon. Some professional belly dance coaches in Europe and America have made some different interpretations of female and male dancers in choreography, costumes and dancers' body language (such as eyes and expressions). For example, women should show their charm, sexiness, softness, boldness, shyness and full of female attraction, while male dancers should show their strength, strength, control and romance as men.

Fashion is not acceptable to everyone.

Although many male white-collar workers have joined the army of belly dancing in Beijing, Shanghai and Guangzhou, most men still feel embarrassed and even hide to avoid criticism from others.

Jude Zhong thinks: "Maybe many people will find it interesting at first. I don't think it will always be a topic of jokes. Sooner or later, everyone will accept that there are more and more male dancers around. " Dance coach Lena believes that belly dancing can not only reduce waist circumference, but also benefit the shoulders, breasts, hips and knees of male white-collar workers working in offices. Besides, dancing is very helpful to improve their mood, and people will be happier. Boys don't need to be as soft and charming as women, just let their bodies move to achieve the purpose of exercise. However, quite a few people don't understand these men who dance belly and shape. Mr. Li, a software engineer in Guangzhou, believes that belly dancing is not very masculine, and it may bring more embarrassment.

Belly dancing is good, fat and thin are charming. Now, for your big belly, start dancing-

1, wave-the body is like a wave.

This action is centered on the waist and abdomen. The head leans forward first, then the neck, chest and waist. The body seems to have drilled through a ferrule. Viewed from the side, the car body looks like a wave and is "S"-shaped. But what you need to remember is that this is repetitive.

2. Swing-the crotch swings in a figure of eight.

You must know how to lift your crotch. When you move your crotch from side to side like this, try to draw a "8" lying flat with your crotch, ok? Pay attention to uniform exertion during exercise and strive to maximize the amplitude.

3. Shake-shake the beads in the abdomen.

Stand with your feet shoulder width apart and let your crotch swing slightly forward, backward, up and down. You should see those beautiful beads on your stomach dancing because of the shaking of your crotch, and the little fat on your stomach seems to be shaking slightly. They will tell you goodbye!

4. Shocked-did you hear Ding Dong's voice?

The vibration of abdomen and crotch is accomplished by slight buckling and shaking of legs and knees. The feeling of such vibration is wonderful. You can stamp your feet hard, shake your body, and focus on your abdomen as the center of consciousness.

5. Throw-throw your crotch out.

You can lift your crotch up and down again with your waist, and the fluctuation of your body makes your whole body dance around your waist and abdomen from semi-squatting to standing on tiptoe. At this time, you can swing your whole body with your upper limbs.

6, quite-open the chest as much as possible.

Fix the lower body and only move the upper body above the waist. First, put your shoulders behind your back and try to send your chest out. Then, keep shaking your body from side to side like you grow taller, and at the same time move your shoulders back rhythmically to drive your chest.

7. Turn around-keep your body's center of gravity stable.

The rotation of belly dance is a way to relax the whole body. You can rotate your body at will, but it is very gentle to relax your body and let your upper limbs drive your body.