1. Sitting too long: People are lazy now, so they don't want to stand if they can sit. However, sedentary will not only make the buttocks accumulate fat, but also make the stomach fat. Especially sitting and eating snacks while watching TV or surfing the Internet will make the situation worse.
2, too much pressure: In fact, many people will use overeating to solve the huge pressure, or often overeating, unconsciously eating too many calories will make the belly that is easy to accumulate fat stand out.
3. There is something wrong with sitting posture: Although everyone often sits, the sitting posture is often incorrect. Sometimes an incorrect sitting posture can lead to the pelvis leaning forward. Because the waist is pushed forward, it is often accompanied by pain, and then it is easy to cause the stomach to protrude. In particular, the long-term incorrect sitting posture of white-collar workers at work, in addition to accumulating fat, is more likely to make the stomach bulge.
4. Poor defecation: Many people have poor defecation more or less. The accumulation of toxins in feces will not only make people's skin worse, but also make their stomachs protrude quietly, no matter how much it is reduced.
5, fat hoarding: fat hoarding obesity mostly occurs around the navel, slowly expanding to the entire abdomen. In the general intake of calories, sugar, starch and alcohol are the most easily accumulated calories in the abdomen. Besides losing weight, it will be more helpful to slim your waist if you choose a diet that protein consumes more.
Protein specially recommends bean products, such as sugar-free soybean milk, bean curd, dried bean curd, etc. Because soybean isoflavone is a natural phytoestrogen, and estrogen can promote the expression of gourd-shaped characteristics of women's figure, so choosing this diet has the effect of killing two birds with one stone.
6, abdominal muscle relaxation: the subcutaneous fat layer of the girl's abdomen is very thin, because the abdominal muscle relaxation can not resist the abdominal pressure pushed out by herself, so the abdomen bulges. This situation is easy to appear in the upper abdomen, especially when eating or flatulence.
Choosing aerobic exercise can reduce the accumulation of fat, but to improve abdominal muscle relaxation, special exercise methods or doctor's guidance are needed to get results. Of course, if you can't exercise for special reasons, you can also achieve the same effect with the help of professional instruments.
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