How to cook Sam porridge? Mei Tao just got over it the other day, and I just came to share it with you. In fact, the name of Mu Yan porridge actually comes from Hong Kong and Taiwan, and its real ancient name is "Saixixi Fang". And now basically all the recipes of Mu Yan porridge on the market are lacking. So Mei Tao went directly to Chinese medicine to get the prescription. The effect is very good after eating it. After eating for three months, I have already worn back from M size to S size. The last time I wore size S was 7-8 years ago.

Mei Tao has always believed that it is irresponsible to let people eat without talking about dosage and proportion. Therefore, the specific formula of Mu Yan porridge is announced here:

50g of brown rice, 20g of kudzu root, 20g of donkey-hide gelatin10g, 20g of pure konjac powder, 20g of Euryale ferox, 0g of Poria cocos10g, 20g of papaya, 20g of lentils, 20g of oats, 20g of red beans and 0g of medlar10g.

This is the best ratio of Mu Yan porridge. Mu Yan porridge is cooked according to this ratio. It can regulate the stomach, moisten the intestines, relieve constipation, relieve beauty beauty, and fade the stain. I began to lose weight unconsciously. Your physical function will gradually recover. As long as you can persist for 3 months, there will definitely be changes.

Let's talk about specific practices first.

This is a kind of porridge that can regulate metabolism. Because of the characteristics of ingredients, it can excrete toxins from the body, which is very beneficial to health. Let's share the practice below!

First, prepare the ingredients (peanuts), (red beans), (konjac), (brown rice), (lentils), (kudzuvine root), (gordon euryales) and (papaya). I am used to adding ginger foam to this food, which is good for my health (especially for girls).

Then according to the amount you want to cook, wash the ingredients and cut them into small pieces. Remember that all ingredients should be immersed in water, 5-8 cm higher, which can be adjusted according to the sticky taste of porridge you like.

Finally, put all the materials and water in a container. If you are at home, you can usually use a rice cooker (I usually use a rice cooker). You can add rock sugar and white sugar, but I think brown sugar tastes better, depending on your personal preference. If you cook in a pot at home, it is recommended to cook with slow fire for 2-3 hours.

No matter how good things are, you can't eat more. Eat once a week on weekends, you can enjoy food and experience the fun of food. I believe your weekend will be full! ! !

First, soak brown rice, coix seed, kidney beans and lentils for 1 hour, then wash and chop all the materials, then put them in a pot and stew for 3 hours on low heat to make delicious wedding porridge! It's delicious and can be eaten with rock sugar!