On the Internet, we saw the healthy results of eating fat without counting calories, but we didn't see the process of groping for 2 years and the current daily diet structure.
Therefore, our eyes are focused on "obesity has little to do with how much you eat, but it is related to whether the meridians are unblocked and whether you can take away toxins." Therefore, meridian conditioning has become a legitimate reason for us to eat. We think it doesn't matter to eat another half bowl of rice.
We looked at the traditional Chinese medicines and teas for reducing blood fat and eliminating dampness on the Internet, so we bought them for brewing, but we didn't seriously study whether the mastery of the cold temperament of this medicine or tea was suitable for the conditioner itself. Although eliminating dampness does not increase the burden of spleen and stomach deficiency and cold in the conditioning stage.
In the meridian conditioning stage, the spleen and stomach are actually a "minor illness". Because the spleen and stomach don't adapt to dieting or overeating or too many greasy salty and sugary foods in the early stage, if you copy the result of "not eating fat" after long-term exploration by others, you can eat and drink with peace of mind, even if it is not junk food, it will not be as smooth as you wish.
Pay attention to controlling food intake during conditioning, stop for 7 minutes, and try to be single in diet. Not for dieting, but to give a relatively small burden to the spleen and stomach of "minor illness" during treatment and rest, just as we expect our work at hand not to be too urgent and difficult during a cold.
The so-called 7-minute stop means that your mouth still wants to eat but your stomach is not hungry. If you are not sure, extend your fist so that the amount of staple food does not exceed your fist. Try to eat only one meal of meat a day, and the amount of meat should not exceed your fist.
The so-called diet is as single as possible, which means eating as many vegetables and fruits of the same color as possible a day, and having a theme color meal day. The reason is also to make the burden on the spleen and stomach less during the treatment. Specifically, if you really want to eat tomatoes today, it is suggested that tomatoes should be the main dishes for three meals, scrambled eggs with tomatoes for lunch and tomato soup for dinner. Other vegetables and fruits with a little red. If you want to eat vegetables the next day, then the vegetables and fruits of the three meals that day will focus on the vegetable department. However, five colors are mixed. Please don't eat food of one color for several days, one color every day and five colors every week.
With the recovery of spleen and stomach, you can gradually increase the variety and variety of three meals a day until you return to a normal and healthy diet.
But don't go on a diet. During conditioning, you need a lot of qi and blood to help toxin metabolism. On the contrary, dieting will cause deficiency of qi and blood, and the toxin can't be taken away, which is counterproductive.
It is particularly emphasized that strengthening exercise at this time is conducive to the smooth flow of blood. You must not be lazy to reduce the intensity and time of exercise just because you have meridians to help me eliminate fat.
Healthy living habits can't be achieved overnight, and I am also groping my way forward on the road that is not fat and ugly. After many failures to lose weight, I slowly found the right way. Willing to share my experience and lessons, so that you can avoid detours.
On your own slimming road:
(1) Do everything by yourself, and do everything by yourself. Everything will be cherished only if you do it yourself.
(2) Do everything related to health and accumulate your own experience.
(3) Embrace the uncertain future (such as better skin color, tighter skin, beautiful legs and upturned buttocks) instead of clinging to a weight.
(4) Record daily diet, weight and exercise, and use objective mentality and health standards as the basis for measurement, instead of losing a few pounds. Because it's like financial management, you ignore health and health ignores you.
Where there are quarrels, we should strive for harmony; where there are fallacies, we should strive for truth; where there is doubt, we should strive for trust; where there is despair, we should strive for hope.