Material: 35g of rice or glutinous rice.

Ingredients: chestnuts, cooking wine, salt.

Exercise:

Peel chestnuts and soak them in salt water for about 30 minutes.

Put rice overflow, cooking wine, water and chestnuts into a rice cooker to make rice.

Efficacy: Chestnut has the lowest fat content in shelled fruit. This fried rice with chestnuts can strengthen intestines, promote gastrointestinal peristalsis, maintain the normal operation of the excretory system, improve constipation and expel toxins in time.

2. Tomatoes and eggs

Ingredients: boiled eggs 1.

Ingredients: a little tomato sauce, a little rosemary.

Exercise:

Cut the cooked egg 1/3 and dig out the yolk.

Pour a little tomato sauce into the egg yolk and stir well.

Add the mixed tomato yolk to the egg white and decorate with rosemary.

Efficacy: The slimming effect of tomato eggs Many people know that tomato eggs have excellent nutrition and are a rare slimming food for dieters.

3. Cabbage

Material: potherb mustard 300g, venetian blinds 1 bundle (about 10).

Ingredients: pepper, alkali powder, salt, chicken essence, sesame oil.

Exercise:

1~2 pots of warm water to melt the alkali powder, soak it in venetian blinds until the color turns white, take it out and rinse it repeatedly with cold water.

Drain the water from the louver, peel and cut into small pieces, remove the stems and leaves from the potherb, wash, squeeze out the water, cut into fine powder, wash the pepper and cut into small circles.

Add 5 tablespoons of oil to the wok, add pepper and stir-fry, stir-fry in the snow for a while, finally add louver and stir-fry, add seasoning and mix well.

Efficacy: potherb mustard can detoxify and reduce swelling, promote gastrointestinal digestion, and the carotene and cellulose contained in it can also prevent constipation. Coupled with the blinds that nourish yin and moisten dryness, it is most suitable for losing weight in winter.