2, locust variety. Lie prone, put your hands on your sides, inhale and hold your chest, keep your hands off the ground, palms up, lift your legs and stretch your instep, and open and close your legs alternately. Repeat 5 times and do 3 groups.
3. Bridge type. Lie on your back, bend your knees, align your knees with your feet on the ground, and put a brick under your hips and sacrum for 1 min, and change sides.
4, half pigeon style. Right leg forward, calf and knee touch the ground, feet hook back, body fold forward and stretch, change sides 1 min.
5. Lift on your back. Lie on your back, bend your left knee, put the yoga band on your left palm, pull the yoga band down with both hands, hold it for 1 min, and switch sides.
6, snake type. Lie prone, put your hands under your shoulders, inhale, lift your head, chest and abdomen off the ground, and straighten your arms 1 min.
7. Sit in circles. Sit up straight, bend your left knee, keep your left heel on the outside of your right hip, bend your right knee, step on the outside of your left thigh, twist to the right, press your left elbow against the outside of your right knee, and hold your right hand back 1 min, and switch sides.