A friend's method of losing weight is very effective. There are specific methods in my space. I'll transfer them to you! ! Scraping cucumber eggs with oil for seven days and weighing 20 Jin is also one of the long-standing methods to lose weight. A friend summed up the specific plan to achieve the fastest weight loss effect by this method, and she has successfully lost weight 10 kg in a week. Reminder: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself! The first week: the specific diet plan of cucumber eggs: one egg in the morning (you can eat tea eggs), one cucumber egg at noon (you can eat tea eggs), one cucumber cold dish, one cucumber cold dish or two cucumber cold dishes at night. The second week: you can eat other things. From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. Bian Xiao added: Eat meat to lose weight-from the choice of meat to the way to eat, I will tell you the diet plan of eating meat to lose weight on the 3rd. Production of oil-free vegetable soup-1week vegetable slimming soup, these nutritious vegetable soups make you want to drool, and also have the effect of losing weight. What are you waiting for? You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas!

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