Let's just say that dieting seems to lose weight quickly, rebound quickly, and get hungry every day. The speed of slimming is relatively stable, but the key is to cultivate new eating habits, and the weight will not rebound after successful slimming.

In contrast, dieting to lose weight is out of fashion, and no one can persist after a full meal and hunger. If I have to choose a light meal, the lowest point is that a light meal can make people stick to it for a long time, and the five-color food looks good. You can lose weight if you are 80% full.

In a word, I think it is better to eat less to lose weight.