For pregnant mothers, the most scientific and simple diet is "1, 2,3,4,5" diet, that is, 1 cup of milk, 2 eggs, 3 meats, 400g of staple food and 500g of vegetables and fruits every day. This method is summarized on the basis of China residents' balanced diet pagoda, and it can be said that it has reached the highest level of nutrition during pregnancy: comprehensive, balanced and sufficient.
In the "12345" diet, 1 cup of milk can be milk, yogurt, cheese, or100g of tofu. Choose more poultry and aquatic products for meat and eat less pork and ribs with high fat content. The intake of meat must be controlled.
Among 500 grams of fruits and vegetables, vegetables are the main ones. In particular, eat more red, green and yellow vegetables and dark yellow fruits, and iron and other nutrients are more abundant. Vegetables can replace fruits, but fruits can't replace vegetables.
Pregnancy recipes:
Recommended during pregnancy: fried shrimp with lettuce, fried chicken wings with taro, mushroom soup with bones, and spaghetti with broccoli and shrimp.
Early pregnancy 1- 12 weeks: celery, cashew shrimp, yam, corn, lotus root sparerib soup, milk sweet potato paste.
Second trimester 13-27 weeks: mushroom chicken porridge, walnut red date rice porridge.
28-40 weeks in the third trimester: apple crucian carp soup, rouge wax gourd pill, walnut corn milk, Chinese caterpillar fungus flower trotters soup.
Refer to the above contents: People's Daily Online-Precautions for Pregnant Women, and recommend several pregnancy recipes.
Refer to the above contents: People's Daily Online-Diet during pregnancy follows the principle of "12345" and recommends two pregnancy recipes.